The time of work and study is far greater than the free time.

Articular cartilage itself has no innervation and no blood vessels to supply nutrition.

More and more people have become “sedentary people” for various reasons.

If you do this for a long time, it will cause joint pain and affect joint function.

Muscles can’t be on holiday, so if you think knee arthritis is caused by excessive exercise, you should adopt the method of “saving use” and want to use static braking, which just falls into a vicious circle that the more you don’t exercise, the more serious the disease is, the more you dare not exercise.

Even we often hear “running Baili only hurts the knee”, “90% of doctors don’t recommend you to run”…

When the pressure disappears, the synovial fluid is sucked into the cartilage, which is like the sponge effect, in which the nutrition of the cartilage is realized.

One movement protects the knee joint.

13, No.

19 and No.

compression sleeve shin splints

8, No.

Never cross your legs.

Few people can really sit soon.

When the articular cartilage is compressed, the cartilage becomes thinner, and the synovial fluid is extruded from the cartilage.

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Adjust the correct sitting posture, with the hips touching the seat back, the back straight, and the keyboard in front of the body.

Avoid sitting for a long time.

Precautions: ① try to stand up and move for 3-5 minutes every hour; ② If you really don’t have time to get up, straighten your legs regularly, which can effectively reduce the pressure on the knee joint; ③ Sit on the sofa and watch TV, straighten your legs as much as possible; ④ After sitting for a long time, when standing up from the stool, it is best to hold the table with both upper limbs to reduce the instantaneous pressure of weight on the knee joint.

Working in the office, eating at the table, playing mobile phones on the sofa, brushing the circle of friends, playing games and watching videos in front of the computer…

3.

In fact, the knee injury has never spared any ordinary people.

If you can’t avoid sitting at work, walk / run home after work, or go to the gym.

Therefore, the researchers point out that long-term fitness running – 10 years, 15 years, or even longer, is a healthy exercise, which is good for the health of knees and hips.

Sedentary is so harmful, but what if you can’t avoid sedentary? 1.

Therefore, patients are more afraid to move, and the knee joint falls into a vicious circle.

But it’s best to get up and move around.

People who exercise regularly, as long as they don’t overdo it, will help the blood supply of joints, the nutrition of cartilage, ligaments and tendons, and the probability of joint injury and arthritis may be lower.

Only by continuously stimulating the articular cartilage with moderate stress can the normal structure and function of cartilage be maintained.

Sit on the chair, straighten the knee joint, hook the toes at the same time, and force the whole leg to straighten and keep it horizontal.

Its nutrients must be obtained from joint synovial fluid.

You can sit and bend down, raise your hands, stretch your back and shoulder muscles, or take a deep breath to relieve muscle tension.

What kind of people are most likely to be injured in the knee? Seeing this problem, you may think of athletes who often run and jump, fitness people who love running…

30 times a day in the morning and 30 times in the afternoon.

16, No.

Of course, this does not mean that running does not pose any joint risks.

The World Health Organization recommends that adults have at least 150 hours a week   Minutes of moderate intensity aerobic exercise, such as jogging, swimming, etc.

Sedentary also has these hazards.

When using the keyboard and mouse, keep the wrists straight and shoulders relaxed as much as possible.

Get up and exercise for 5 ~ 10 minutes every hour.

316 buses in Weinan City to the cross in the west section of Shengli Street or the north section of Sanxian Road, get off at Huashan paper mill station, and arrive at the hospital diagonally opposite; Take bus No.

Sometimes, wrong running posture, excessive weight, and running on uneven and hard roads can cause soft tissue injuries to the knee and ankle.

2.

Therefore, the nutritional metabolism of articular cartilage must be realized through moderate exercise.

Sedentary, not only hurt the knee, the World Health Organization even listed it as one of the top ten causes of death and disease.

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Without exercise, the thigh muscles (quadriceps femoris) will atrophy, which will directly lead to the deterioration of the stability of the knee joint, the intensification of friction between joints, the faster progress of osteoarthritis, and the more obvious and frequent pain.

When you cross your legs, your knee joint is in a distorted state.

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Stick to it for 10 seconds each time, and then relax for 10 seconds.

7 to yingtiancun station.

At this time, you will feel that the thigh muscles are exerting force and feel hard.

The June 2017 issue of the American Journal of orthopedics and sports physical therapy, an authoritative international medical journal, pointed out that the incidence of arthritis in fitness runners was 3.5%, while that in sedentary people was 10.2%! Why did I hurt my joint when I sat still? Cartilage requires you to exercise.

So many people have the impression that running hurts the knee joint.