7.
Never try to be brave and continue running, otherwise people will only feel more uncomfortable and affect their health.
What’s wrong with running? Running bifurcation is a common phenomenon.
If you don’t pay more attention during running, you may have discomfort symptoms such as bifurcation.
It is very important to develop good breathing habits during running.
Avoid running on an empty stomach.
What are the symptoms of bifurcation? Injuries to Qi, blood, viscera and meridians can lead to bifurcation.
Try to breathe once in two steps or once in three steps, so as to control the breathing rhythm and adjust the feet.
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In case of bifurcated symptoms, it is best not to continue exercise.
If your hand feels vibration during breathing, it proves that you are breathing deeply.
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As the disease mostly occurs in the chest and flank, the pain will increase during deep breathing, and the pain area may become larger with lateral movement and cough, so we should pay more attention.
What about running bifurcated gas? Since running bifurcated gas will cause discomfort symptoms, measures should be taken as soon as possible to alleviate the symptoms.
If it is a medium and long-distance running, after strenuous exercise, some abdominal organs will be disordered and local pain will appear.
When the pain is relieved, try to breathe through your nose.
How to relieve the running side effects? Can I continue running? You might as well continue to look down.
How to prevent running side effects? What are the methods to prevent bifurcation? Let’s share practical dry goods knowledge to you.
Strengthen abdominal strength training to avoid excessive fatigue during running, so as not to cause discomfort in poor physical condition.
Most people will not have this situation during exercise, but if they do not pay attention, they may have various discomfort symptoms.
If you don’t pay attention before running and don’t prepare for exercise, you can run directly.
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Therefore, in order to ensure their own health, we should keep in mind the causes and treatment of running bifurcation, and it is best to prevent it in advance.
There are many reasons for running bifurcation.
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If you breathe directly through your mouth, cold air will cause irritation into your mouth.
In case of discomfort, pay attention to rest and take good care.
You should try to keep breathing regularly, and breathe deeply and long.
There are many reasons for bifurcation, such as insufficient preparation before exercise, irregular breathing rhythm and so on.
Running for too long, the body vibrates for a long time, the law of gastric peristalsis is disturbed, food accumulation and poor gas circulation will stimulate intestinal nerves and lead to gastrointestinal spasm.
After a meal, you can run directly without enough rest, and the running distance is relatively long, which will lead to excessive traction of gastrointestinal mesangium, causing severe pain and other discomfort.
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You should stop taking a rest and decide whether to continue exercise according to the situation after the symptoms are relieved.
Introduction] many people have this experience when running.
Don’t swing your arms frequently.
Try not to eat immediately after running.
Speed mark: 1.
When adjusting breathing, you should change the appearance of shallow breathing, breathe outward with force, inhale a large amount of air to meet your own oxygen needs, so as to relieve the tension of respiratory muscles and eliminate the pain.
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In addition, in case of bifurcation, respiratory muscle spasm and intercostal muscle spasm will cause pain in the left and right parts of the chest.
Don’t just know one and don’t know the other.
Don’t run directly without careless warm-up.
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In order to avoid bifurcations during running, take precautions before running.
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Common clinical symptoms include chest pain, chest tightness, shortness of breath, irritability, shortness of breath, and generally no redness, swelling or tenderness.
If the vibration comes from your chest, it proves that you are not breathing deeply.
In medicine, bifurcated Qi mostly refers to the pain in the chest and ribs during exercise, which often occurs in the lower right rib and becomes more and more obvious with the deepening of breathing.
How did the fork gas come about? The following four reasons can not be ignored: 1.
You should practice more at ordinary times.
If you don’t pay attention, continue to exercise, resulting in poor breathing, which may cause danger.
It’s good for your health to know more and do a good job of prevention.
Suddenly, there is pain in the lower part of the chest, which may be a bifurcation.
3.
It is better to be diligent than to envy the wisdom of others; Rather than envy others for their excellence, it’s better to struggle on your own; It’s better to refine yourself into steel than to envy others for being strong; Rather than envy the success of others, it’s better to accumulate a lot.
After the bifurcation is eliminated, you need to rest for a period of time before continuing to exercise, otherwise it will damage your health, and the symptoms may reappear.
When the receptors in the respiratory muscles are stimulated, the pain will be further enhanced.
Take a deep breath during running, the pressure of diaphragm supporting ribs will be relatively reduced, and the inhaled oxygen is sufficient, which can effectively prevent discomfort symptoms.
Many people like running because it is a good exercise for physical and mental health.
Different people may have different reasons for getting angry.
When exhaling, discharge all the air in your lungs, and keep your arms relaxed.
5.
The breathing rhythm should match with the running frequency.
Running bifurcated Qi symptoms bifurcated Qi belongs to the category of internal injury in traditional Chinese medicine.
But different people will choose different time to run.
Warm up should be thorough.
Usually eat after 30 minutes.
In order to avoid the bifurcation affecting the running state, we should find it as soon as possible and take effective measures to alleviate it.
Drink more boiled water during the day.
What are the reasons for running? What are the signs that indicate something wrong? What about running? Let’s get to know.
2.
Bifurcation, also known as acute chest and rib pain, has many causes and obvious symptoms.
Try not to drink too much water when running.
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Bending down and running is easy to get angry, because bending down will stimulate abdominal nerves.
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Usually, it’s more appropriate to warm up by doing leg, head and chest expansion.
If the pain has not been eliminated, you can try to take a deep breath, hold it, exhale slowly and repeat it many times to gradually relax the respiratory muscles, so that the pain will be reduced.
How to prevent bifurcations during running is very uncomfortable.
4.
Therefore, correcting bad posture and avoiding increasing abdominal burden can avoid abdominal muscle fatigue and spasm and prevent discomfort under the chest and abdomen.
For example, some people like running in the morning and some people like running in the evening.
You can try to change the habit of breathing when landing to reduce the occurrence of bifurcation, such as exhaling when landing and inhaling when lifting your feet.
We are always positive, always full of tears, always full of love and always open…
In the process of running, the breathing was not adjusted well, resulting in respiratory disorder, resulting in insufficient oxygen supply to the respiratory system, which affected the breathing and blood circulation, resulting in liver and spleen blood stasis, respiratory muscle spasm and bifurcation.
The amount of water can meet the demand, because drinking too much water is also easy to cause discomfort.
Stop running, rest aside, try to avoid the aggravation of pain, and adjust your breathing at the same time.
2.
You can put one hand on your abdomen and feel the frequency of breathing.