Click the “blue word” above to pay attention to the importance of more wonderful stretching.
It can be moderate.
Stretching can exercise the stretching ability of muscles and tendons.
Stretching before running allows us to step by step and enter the best running state.
Zheng Hui, cool running, shaking the voice, sharing points, and watching tiktok..
Stretching in line with running can make the runner’s body more beautiful and slender.
Stretching is also a kind of physical training and the basis for forming good running posture and movement flexibility, Stretching after running is not only the best way to remove fatigue and reduce lactic acid, but also the best way to shape.
Stretching before and after running is very important.
Too soft flexibility is not suitable for running, which will change the contraction ability of muscles.
The stretching of running must conform to the sports texture of running, rather than the softer the better.
Too poor flexibility will affect our exercise power.