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After crossing one milestone after another, you will find: so can I! When we finish the things we didn’t dare to think of before, it will bring a sense of pride and more affirmation of ourselves, which will greatly increase our self-confidence and no longer fear failure.
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Running brings subtle and strong physical changes.
I read this passage on the Internet: “if you keep running, you will fall in love with the ease after sweating, then fall in love with your gradually tightening body, and then fall in love with your pure hair.
When the external appearance is reborn, it can help individuals’ social needs and various group activities, greatly enhance their self-confidence, and strengthen their faith in running after being satisfied.
After the secretion of this substance, there will be a sense of excitement and joy, which makes people feel intoxicated! This secretion will make people like this sport and take the initiative to engage in it.
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If there is a sign of stopping exercise, the body will appear involuntarily: restless, anxious and uncomfortable, which is the reason for the so-called running addiction ~ of course, this is a very official explanation.
Facing the flowers and trees of nature can effectively divert their attention, which can alleviate and recover their eyesight.
If you run in Shengze area, you can join 2.
People believe that as long as I keep running, I will get more and more, which leads to addiction.
Why is running addictive? Scientific research shows that when human beings engage in a certain sport, when the sport reaches a certain degree, the body will secrete a natural substance – internal plutonium peptide.
Under the constant running, there will be a lot of improvement and changes in physical health, whether external or internal physical quality, which can be obviously felt.
The office workers who often sit for a long time and the student party who forget to eat and sleep, one is the excessive use of brain and eyes for a long time every day, and the other is the severe decline of academic eyesight.
Senior runners are like good teachers.
Instead of playing computer and mobile phone at home, running for 30-60 minutes will make people feel hearty.
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One becomes more addicted with eating, and the other becomes more addicted with running.
Enhance self-confidence and become cheerful.
This change will really offset the strong mental fatigue.” so keep running, It can not only make yourself lose weight and shape, but also repair mental fatigue and bring a better mood.
Prevent diseases and be healthier.
Running is a process of constantly challenging and overcoming yourself, from the first 5K to 10K, then to the half marathon, and finally to the whole marathon.
National exchange group.
These positive energy brought by running can make people believe in the advantages of constantly strengthening this sport.
Click the blue word above and remember to pay attention to us! At first, some people run to lose weight, some to keep fit, and some because of too much pressure, but no matter what reason, many people can’t stop running…
So, have you received such positive feedback? It can be detected from the following aspects ~ after running addiction…
For yourself, running addiction is in the final analysis because running can give you a return proportional to your pay.
Even psychological diseases such as depression can be reduced by 19% as long as you keep running~ 4.
People are said to be visual animals.
Running feels like eating screw powder.
When running, not only the body will relax, but also the mind will open.
Welcome to join our running group.
Make friends and keep moving forward.
According to foreign research reports, people who insist on running for a long time can improve their heart and lungs, improve their immunity, enhance their resistance, improve their physical quality and effectively reduce the risk of diseases.
Run for a while, run all the time ~ but don’t be greedy when running.
Be sure to arrange rest days and run healthily! Thank you for reading this article.
They can help you solve some professional and common problems, so as to make your running more scientific and progress faster.
No matter running or participating in competitions, we will meet many runners during running, and then we slowly contact and integrate into them.
Shengze running group join the group to run and look forward to your joining (please reply to the key in the official account, enter the group and add WeChat to the group).
Release pressure and relieve visual fatigue.
1 A new look from the outside to the inside.