six Seven sins of running – eating becomes strict Before eating: eat what you do and finish it when you’re full.
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At this time, senior runners will know to drink some functional drinks or supplement some food, and the brain will return to normal.
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Before running, maybe you just want to run, exercise or lose weight.
If you haven’t felt it, it must not be long enough…
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Running makes you “out of tune” with your peers! three Seven sins of running — talking more and more Yes, more and more! Before running, get up and pick up your cell phone in the morning.
I liked whichever star was popular or popular.
You don’t have to punch in and feel a little less.
Later, your peers reached the high incidence of middle-aged diseases, and you can’t go to the hospital once a year.
Think about every meal every day: have I had enough carbon, water and protein today? Will the LSD bring supplies later? In order to run better, we “had to”, became our own nutritionist, and looked at every meal with healthy eyes! seven Seven sins of running – becoming stupid when you’re not careful.
This obsessive-compulsive disorder seems to be incurable.
You become stupid when you’re not careful.
It’s not enough for you to be full at 9 points.
I prefer to seriously enjoy the scenery along the road, communicate with people, and live a meaningful day! four Seven sins of running — more and more picky eyes Have you found that your pursuit of beauty has become picky? Once upon a time, I was also a follower.
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Slowly, peers like to lie down and brush their mobile phones, while you prefer to exercise with your children.
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Once you look away from your mobile phone, it’s like scratching your heart and life is boring.
The body with training marks is beautiful, and even the face is not important.
Looking at the increasing mileage, the longer the exercise time, and the brighter the color of the route every time I run down, I know I’m making progress.
Talk to the people around you.
five Seven sins of running – obsessive compulsive disorder is becoming more and more obvious Yes, obsessive-compulsive disorder is becoming more and more obvious! You feel uncomfortable without recording data.
It is said that the more experienced runners meet the more terms! one Seven sins of running – “wasting” food Waste food? Yes, the first one is a big “criminal evidence”! Shopping is not fat, wasting food first.
Until I started running and was forced not to play with my mobile phone, I found that I was so lively, focused on life and accompanied my family.
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“When you realize that most things in life are more difficult than running, long-distance running becomes a sugar in life than others.
After running, I know that I really want to go to a place.
The longer you run, the deeper you find yourself in the “sin” of running.
It’s too willful! two Seven sins of running — incompatible with peers First of all, the longer you run, the more obvious the symptoms of this crime.
At first, your peers went to play games after work, and you chose to take the runway.
After running, you will cherish life and be relieved, but everything will eventually die.” Running is a “no return road” and can be addictive.
Click the blue word above and remember to pay attention to us! Some people describe the feeling of running.
Today, I summarized several “seven sins” of running.
Running, looking back, I found that I had fallen in love with running and couldn’t extricate myself.
But when I ran, I found that it was really cool to accumulate data.
Others have beer with fried chicken, hot pot, fatty liver and beer belly.
Many runners feel “stupid” after the race, can’t find their car, and even don’t recognize the road.
After running, everything has changed and the vision has become higher! What A4 waist, chopsticks legs, that’s not eye-catching.
You eat more after running every night, and you can’t find any signs of obesity.
Think about it.
It’s always a long way and the road conditions are difficult, but I will always arrive.
When all the good and bad times get sweeter and sweeter, running and you will be integrated into one.
After running, I don’t play with my mobile phone every day.
Some people eat less than one meal a day in order to lose weight.
You no longer like the appearance superficially, but are more willing to appreciate the inner tenacity.
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After all, the self-confidence of the runner is charming enough.
Now I want to be a scientist and study every meal clearly.
We are still running, we still have to run marathons, for nothing else, for the courage that marathons bring us, for it can make the impossibility of my life possible.
Don’t want to put it down today.
This is because after a long race, the glycogen in the body is almost exhausted, and the brain loses its main energy support.
If you run in Shengze area, you can join 2.