The pelvis leans forward slightly, and the muscles inside the hip and thigh muscles drive the body forward.
Therefore, in theory, although super jogging is good, it still needs a certain amount of medium and high-intensity exercise as an auxiliary.
When exercising, if your heart rate reaches 60% ~ 70% of your maximum heart rate, you will start to burn fat.
After running, her physical and mental conditions have been greatly improved.
Of course, dongniu should also emphasize here that runners with basic diseases need to be adjusted according to the actual situation.
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Do not swing forward with force, otherwise the body will lean back due to the reaction force, resulting in the opposite effect.
And super jogging, because of its slow speed and low heart rate, is difficult to reach a certain load.
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For example, for the same 10 minute exercise, ultra jogging consumes about 10kcal.
Therefore, super jogging is a very friendly way of running, but we can’t deify it.
Does super jogging perform better in anti-aging? This statement is actually exaggerated! Because all aerobic exercise can help people increase their physical fitness and metabolism.
Now grandma Zhang is 78 years old and she still insists on jogging every day.
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On the other hand, super jogging has less burden on muscles and joints.
Generally speaking, the speed of jogging is about 8 minutes / km, while the speed of super jogging is about 10 minutes / km.
Before starting running, grandma Zhang was trapped in the shadow of her husband’s death.
The correct super jogging should do these three points: 1.
(tuyuan Netease News) I believe many runners also have this idea and want to run all the time.
But! The high proportion of fat energy supply does not mean more fat consumption! This is because in low-intensity exercise, the calories consumed are low.
So it seems that ultra jogging, which belongs to low-intensity exercise, can really burn more fat.
Because it requires runners to narrow the stride and reduce the stride frequency, but many runners will unconsciously speed up or increase the stride when running, which will put pressure on the knee.
Even if the fat energy supply accounts for 80%, it is only 8kcal.
She has been running for 15 minutes to half an hour every day since she joined the long-distance running Association in 2004.
And running a circle is also a “rolling circle”, which is slower than me? Then I’ll be slower than you! So a very popular concept called “super jogging” appeared in the running circle.
No matter how fast or slow, running can let us vent our pressure and improve our physical quality.
Is super jogging really more fat burning? Why do some people always say that super jogging burns fat more? According to them, in super jogging, fat accounts for a higher proportion of energy, so you can lose fat faster.
We often say that sports change life, so what impact can sports bring us? The determined old man in the picture is grandma Zhang from Yangzhou, Jiangsu.
A study in the British medical journal shows that in order to live a long and healthy life, in addition to removing excess fat and improving the source of endurance, the maximum oxygen intake is also an important part.
3.
But what “LSD training” and “high-intensity fast running” are really tiring, so some runners prefer jogging.
Super jogging is more “anti-aging” than jogging? Super jogging is very suitable for the elderly and running Xiaobai who has just started to exercise, because super jogging does not require speed, and runners can adjust according to their own physical condition.
From the perspective of no injury, super jogging does have less injury and is safer.
This is a running method with the same or even slower speed as walking.
However, if it is a high-intensity exercise such as hit or fast running, it can consume 100kcal in 10 minutes.
She was also troubled by diseases such as pleurisy and tuberculosis.
2.
At this time, even if the fat energy supply accounts for 40%, its consumption can reach 40kcal.
And there is another saying in the running circle: “jogging for 1 hour a day increases your life by 6 years”.
To increase the maximum oxygen intake, the heart must bear a certain degree of load.
If they persist for a long time, you will still be amazed by its effect.
For example, sleeping is powered by 100% fat, while in some high-intensity exercise, the proportion of carbon and water energy supply will be higher.
Indeed, in low-intensity exercise, the higher the fat energy supply.
Moreover, burning fat depends on the heart rate.
Even if the proportion of fat is high, it may be a fraction of high-intensity exercise.
So whether you run fast or jog, as long as you move, you can have a chance to “freeze age”.
Keep your body straight and look forward naturally.
If they are not suitable for high-intensity running, they should still jog steadily.
According to the effect of jogging, some people think that super jogging will have better effect: Super jogging is not only a “panacea” for anti-aging, but also a sharp tool for fat reduction.
As long as you run and stick to it, you will gain something.
Put your hands at the top of your crotch and drive your arms with your elbows to swing naturally.
And long-term exercise can enhance people’s immunity and let people get rid of bad eating, work and rest habits.
Because the speed of super jogging is very slow and the intensity is not large, it determines that the runner’s heart rate is difficult to meet the relevant standards, so it is not so fat burning! How to run super jogging? Although super jogging is as slow as walking, it doesn’t mean it’s as simple as walking.
But the final effect of different running modes is different.