Patients in disease-free state or stable stage after recovery can choose some sports to enhance their physique, such as jogging, swimming, mountain climbing, etc., so as to enhance cardiopulmonary function, reduce fatigue and improve cardiovascular and cerebrovascular state
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Cancer is one of the most serious diseases facing mankind
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Therefore, adhering to exercise can reduce the probability of disease and cancer
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Once suffering from cancer, it means spending a lot of money and energy to deal with it, and it may not get good results
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Preparations should be made before running
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Practice has long proved that adhering to exercise can reduce weight, enhance cardiopulmonary function, and promote blood circulation, metabolism and the discharge of garbage and waste in the body
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Exercise and diet should be organically combined, especially for patients with advanced cancer, they should choose their own exercise and exercise methods according to their personal disease and nutritional status
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For people with chronic diseases, running must be selected according to their own actual situation
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Note: some text and picture resources in this article come from the Internet,
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According to their actual situation, they should choose their own exercise mode
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Patients in the treatment and recovery period should choose low-intensity exercise, such as walking, doing exercises, stretching, etc
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At different stages, we should choose the type of exercise according to our own needs, so as to contribute to the recovery of disease and good health
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It is best to choose jogging or brisk walking
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According to the big data analysis of the American Cancer Center, people who exercise for a long time can reduce the risk of at least 13 cancers
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With the development of economy, the progress of science and the improvement of medical technology, cancer has gradually become controllable, preventable and treatable
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The amount of running should follow the principle of individual treatment and gradual progress, and the amount of running should be reasonably arranged according to the actual situation of your body
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It is not suitable for vigorous exercise
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When you feel a little tired, wheezing and need to work hard to speak, you can
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Since everyone’s constitution may be different, it is recommended to run with medium intensity
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Before running, preparatory activities should be carried out for about 5 minutes, because when the human body transitions from a relatively quiet state to a moving state, there is a process to overcome physiological inertia, and preparatory activities can move the joints of the whole body, improve the excitability of the nerve center, increase muscle blood flow and strengthen cardiopulmonary function, which can overcome physiological inertia, And preparing for exercise can reduce joint damage caused by running
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