The age of 90 sounds very heavy
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Carter is used to getting up at 5 a.m
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Remember, it’s not time that really makes people grow old, but not exercise! –
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In his life, crutches? hospital bed? In his world, it doesn’t exist..
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In addition to going to the gym every week, John He often does some high-intensity sports
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He doesn’t mean to shiver at all
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Grandpa Carter said to his 10-year-old granddaughter, “when you get old, remember to enjoy your time slowly and don’t waste your time.” he said proudly: “I’m John Carter, the coolest grandpa on the planet
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For Carter, who is 90 years old, “jogging at 50 yards is a piece of cake
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90 year old Chongqing uncles can complete vertical splits and push ups as soon as they raise their feet
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If you lack exercise, you will be out of breath after two steps
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All kinds of fitness flowers are proficient in everything, which doesn’t make us young people stunned
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After all, today is the “youngest” day in your future life
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Carter is a famous local urchin
He starts the “youngest” day of his life
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When he disagrees, he takes off his shoes and runs on the grass
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What’s the reason not to exercise? When you pass by the park and see that I have such a figure, what excuse do you have to say that you can’t do it! Are these young people more than 80% of their figure? I have to say that Chinese people’s muscles have improved after fitness It’s really fierce! So move! Don’t blame “old age” for everything
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Which has made most people young People are deterred
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Don’t play too fast with all kinds of fixed equipment and free weight
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Live a full life and enjoy a high-quality life
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What’s more, he also likes to challenge difficult motor diving, and he is still at the height of front somersault and 10 foot platform..
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He is happy like a 3-year-old child
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His body is the capital of the revolution, and your uncle is your uncle
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Even many people don’t have the concept of 90 in their mind, because it’s really difficult to live to 90
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His legs and feet are flexible..
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Old man’s shirt? Walking shoes? These never appeared in his wardrobe, wearing baseball caps, Hawaiian Flower shirts and a cool black super, killing hip-hop boys in China every minute
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His name is John Carter
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It’s only because you’re too lazy and live in the present
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The persuasion is not enough
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50 kg strength bar
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We all know that his metabolism will slow down with age
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Today I want to introduce a cool Grandpa
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But John has always maintained his enthusiasm for life and sports
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Can you believe that he is 90? The old man can wear a pair of underpants in winter and feel “glacier hiking” in the snow covered woods and grasslands
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In addition to regular aerobic exercise every day, he is also a regular guest in the strength area of the gym
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Sports make me feel that age is not a problem at all, and I feel the beauty of life more and more.” On the next road, John confirmed that he could live to be over 100 years old
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on time
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Five days a week, he will go out to exercise at 8 p.m
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Have you ever thought about what your 90 year old would be like? Hobbling on crutches? Or do you need your family to take care of your daily life by the hospital bed? Most of us have the impression that 90 years old is in danger of life and white hair
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Naughty Carter will also imitate those fitness online celebrities and show narcissism in the mirror as a unique ritual sense of completing the training on that day, “at that moment, I felt very young and full of strength!” In addition, diving, kicking, skiing and cycling, which are full of young hormones, never dreamed that they would be realized on a 90 year old man..
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I’m 90 years old, so what? I’m still flexible
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These are his daily life
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I don’t breathe for half an hour, and nothing can stop me from running.” he also likes to ride his car to the nearby countryside in the spring morning to feel his “speed and excitement”, “I’m glad that when I was young, I exercised regularly and properly, so that my knee was well maintained when I was old, and there was no problem of arthritis.” with the growth of age, my metabolism slowed down, but “I can’t stop” Carter will never admit defeat
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I can ride the green field with 10-year-old children and flip forward diving
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But to tell the truth, our Chinese uncles and aunts are also taking care of fitness and longevity All kinds of Park fitness battle, high energy ahead, non combatant..
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Not only the hard core of fitness action, Chinese uncles and aunts can still break the shackles of age
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and then putting on his running shoes to run outdoors
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When you see here, some people may say that this is a foreign uncle, with good economic conditions and time and money
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John’s weekly exercise program in the gym must have iron lifting, so he can still roll iron steadily at such an old age
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He felt that he had no regrets and lived a good life
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I feel like I’m not as good as these old people after reading it
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