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Exercise can replace almost any medicine in terms of its effect, but no medicine can replace the effect of exercise

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——Tisso, a French philosopher, suggested that cancer patients return to normal activities as soon as possible after diagnosis or treatment

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Adults aged 18 to 64 should do at least 150 minutes of moderate intensity or 75 minutes of high-intensity aerobic physical activity per week

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According to the intensity, each exercise should not be less than 30 minutes or 15 minutes

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Moderate intensity aerobic activities include fast walking, slow cycling, slow swimming, rowing, volleyball, badminton, etc

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the simple way to judge is to be able to talk and chat, but not sing

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High intensity aerobic activities include fast cycling, farming, mountaineering, rope skipping, martial arts, race walking, jogging, basketball, football, rugby, fast swimming and so on

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The simple way to judge is to speak short sentences with only a few words, not to talk and chat

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But here’s the problem – although we know that exercise is good for the recovery of patients, it’s always difficult to persevere because of certain circumstances

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At this point, we need to learn the following three interesting sports methods

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They can be easily completed at home, and the effect will not be worse than running and swimming! 1

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Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, rowing and so on

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The advantages of singing are: to improve the body’s immunity

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When singing, especially when singing your favorite songs, the brain will produce and release hormones similar to morphine

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Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A

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A study by Kawasaki University in Japan confirmed that singing can increase the number of immune cells in the human body, increase the body’s immune function, and help fight cancer

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At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant

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Warm tips: it is recommended to watch in WiFi environment

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When singing with abdominal breathing, the basic breathing method is abdominal breathing

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The use of abdominal breathing method, not only help patients better recover their respiratory function, but also help patients peace of mind, relax, reduce the fear of cancer

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To enhance memory, singing is actually a kind of mental work

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In order to search, recover and reproduce the content related to songs from hundreds of millions of information in the brain, the brain must really run at a high speed

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In the long run, it can also strengthen the brain and improve memory

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On the one hand, it is said that singing can relieve the pressure of constipation and activate the autonomic nerve that controls the peristalsis of large intestine

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On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation

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2

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In terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour, equivalent to kneeling for 20 minutes, which is a time-saving aerobic exercise

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However, squat exercise has higher requirements on body coordination ability, and patients should decide whether to do it or not according to their own constitution and knee condition

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The advantages of squatting are: strong body, squatting repeatedly, getting up, squatting again, can speed up blood circulation and metabolism, and can exercise patients’ joints, bones and muscle strength, enhance the body’s immune function, let life full of vitality

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Weight loss tumor patients standard weight (kg) = height (CM) – 105

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If you are obese and can complete squatting, it is recommended to keep squatting every day

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Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the buttocks and thighs

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Recently, a study released by the World Cancer Research Institute showed that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the best ways to prevent cancer

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To reduce the incidence of other chronic diseases, squatting exercise can expand the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the micro and small arteries, and effectively lower blood pressure; by stimulating the meridian system, it can reduce the viscosity of the blood, promote lipid metabolism, improve the elasticity of the blood vessels, and reduce blood lipids

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Relaxing the spirit can put aside the worry, put down the pressure of life, make people’s spirit relaxed, regulate emotions, increase the fun of life, which is good for the physical and mental health of cancer patients

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3

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Stepping on soybean feet is the “second heart” of the human body

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Massaging and stimulating our feet frequently can promote the smooth flow of Qi and blood in the feet and the harmony of meridians, so as to achieve the purpose of disease prevention and health care

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Tokyo University of Japan recommends stepping on soybeans barefoot

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Spread soybeans on the floor in front of the TV

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While watching TV, step on it barefoot for 1-2 minutes, you can step on it three or four times

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Because the size of soybean is just right, it can stimulate acupoints mildly, thus promoting metabolism, detoxification and fat burning relatively gently

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It should be noted that it is not suitable for the elderly with grade 3 hypertension or hypertension, or when they are too hungry or full

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After finishing, drink a small cup of warm water, the effect will be better

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The benefits of foot massage are: anti-cancer detoxification, scientific proof, saliva has anti-cancer effect

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And massage Yongquan point, saliva will continue to gush out, patients a small mouth a small mouth slowly swallow, good for the body

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Treat insomnia, massage Yongquan acupoint on the sole of the foot every night before going to bed, for a period of time, you will experience the feeling of sleeping until daybreak

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Increase the body’s resistance, massage soles can stimulate cells, so that cells delay aging, maintain good vitality, and promote the functional coordination of the body’s viscera, so that the balance of yin and Yang in the body returns to normal, can effectively enhance the body’s resistance, better help patients recover

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It turns out that almost all dreams are related to your diseases, and 90% of people don’t know it! 2

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There are pictures and videos of the immortal kneading abdomen method (the most complete in History)

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3

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The “pure man” in Chinese patent medicine is specially for the treatment of Yang deficiency

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4

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One medicine has five flavors and five zang organs can be raised

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Drink one cup every day and live to be 100 years old is the pursuit! 5

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Why do we say that fire goes up and cold goes down, legs are the base of cold? How to dispel the cold? Copyright notice: the article is from the Internet, if you infringe, please contact the editor ⊙ business cooperation: Mr

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Jiang (xingqi0701) ⊙ submission email: tg@weizy.cn (welcome to your original contribution) ⊙ editor in charge: Platycodon grandiflorum (wechat: 13682418289) micro TCM health school ID: weizyjkxy introduction: “health school”, loyal to Neijing, learning from Materia Medica, inheriting traditional Chinese medicine culture! Join us to learn the knowledge of traditional Chinese medicine, exchange the concept of health care, and understand the broad and profound of traditional Chinese medicine! Nanshi navel sticker, click

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