While watching TV, stepping on soybeans with bare feet for 1 ~ 2 minutes can be stepped on three or four times
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Specific method: use the thumb and index finger of one hand to hold both sides of the fingernail of the other hand and start kneading
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4 rubbing fingers modern medicine believes that the end of the body is the place where blood will pass and turn back when flowing through the whole body
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Red meat such as beef, pork and mutton are rich in high-quality protein and iron
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At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant
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With high immunity, it is not easy to get sick
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The use of abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer
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If the intake of protein and iron is insufficient, it will reduce the local immunity of skin and mucosa, reduce the number of immune cells, and then affect the production of antibodies
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On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation
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04 vegetable & fruit suck vitamin A is weak in 1 orange and dark green fruits every day, which leads to the atrophy of respiratory epithelial cells
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To reduce the incidence of other chronic diseases, squatting exercise can dilate the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and effectively reduce blood pressure; By stimulating the meridian system, it can reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids
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6 eat more of these six “1s” to strengthen immunity 01 one bowl of coarse grain porridge every day
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The University of Tokyo in Japan recommends stepping on soybeans with bare feet and spreading soybeans on the floor in front of the TV
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Standard weight of weight loss tumor patients (kg) = height (CM) – 105
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The advantages of singing are: improve the body’s immunity
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03 one serving of fungus food a day is rich in fungus polysaccharides, which helps to improve the ability of human macrophages to phagocytize bacteria, so as to help improve immunity
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For a period of time, you will experience the feeling of sleeping until dawn
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To enhance memory, singing is also a kind of mental work
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Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A
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Oats, millet, corn, black rice and various miscellaneous beans can be boiled together, because coarse grains retain more dietary fiber, B vitamins and minerals in grains, which can help the human body maintain the health of cell mucosa, manufacture antibodies and improve immune function
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And massage the foot Yongquan point, saliva will gush out continuously, and the patient will swallow it slowly, which is of great benefit to the body
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Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the hips and thighs
▲ Faye Wong’s appointment 1998 Editor’s note: the immune system is the “guard” of our human body
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In fact, there are 5 fun exercise tips that can be easily completed at home, and the effect of improving immunity is no worse than running and swimming! Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, boating and so on
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Massage Yongquan point under your feet every night before going to bed
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3 step on soybeans Your feet are the “second heart” of the human body
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However, squatting requires high physical coordination ability
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It should be noted that adults can eat up to 500 grams of red meat a week
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It’s best to knead it with some force
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The advantages of squatting are: strengthen the body, squat repeatedly, get up and squat again, which can accelerate blood circulation and metabolism, exercise the patient’s joints, bones and muscle strength, enhance the body’s immune function and make life full of vitality
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The first line of defense for human external protection is not strong
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With low immunity, various diseases will frequently “come to the door”
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Regular massage and stimulation of our feet can promote smooth blood and blood flow and harmonious meridians, so as to achieve the purpose of disease prevention and health care
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In the long run, it can also strengthen your brain and improve memory
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02 one kind of red meat per day
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It’s best to knead it 1 ~ 2 times a day, which will be more effective
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When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine
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If you feel a little pain, it means it’s effective
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People with any discomfort symptoms can refer to the corresponding table of fingers and body, and it is best to rub for 20 seconds
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are rich in orange and dark green vegetable & fruit
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I believe everyone knows that running, swimming and other sports can improve immunity
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A study by Kawasaki University in Japan confirmed that singing can increase the number of human immune cells, increase the body’s immune function and help fight cancer
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Specific methods: press the hands on the abdomen, take the navel as the center point, press and knead clockwise for 64 weeks, then counterclockwise for 64 weeks, and then push and press 64 times from the chest to the abdomen, from top to bottom
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2 squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to walking for 1 hour, equivalent to kneeling for 20 minutes
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Relaxing the spirit can temporarily put aside troubles, put down the pressure of life, relax people’s spirit, regulate emotions and increase life fun, which is good for the physical and mental health of cancer patients
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Researchers at the University of Florida also show that eating Lentinus edodes every day for four consecutive weeks can effectively increase the body’s immunity and reduce inflammatory reaction
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However, blood circulation is usually poor at all tips of the human body
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Knead one place for about 10 seconds
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It’s good for your health to eat properly every day
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On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine
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The benefits of plantar massage are: cancer prevention and detoxification
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It should be noted that the elderly with grade 3 hypertension or hypertension should not do it when they are too hungry or too full
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Patients should decide whether to do it according to their physique and knee conditions
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To search, recover and reproduce the content related to songs from hundreds of millions of information in your mind – your brain really needs to run at a high speed
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Because soybean is just the size, it can gently stimulate acupoints, so as to promote metabolism, detoxification and fat burning relatively gently
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Recently, a study released by the world cancer research agency shows that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the good means to prevent cancer
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It is a time-saving aerobic exercise
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Although we all know that exercise is good for our health, it is always difficult to persevere because of some circumstances
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β- Carotene, which can be converted into vitamin A in the body.
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For example, the temperature of the finger tip is only about 31 or 32 degrees, but as long as you rub the finger tip, the temperature will be improved and the immunity will be enhanced
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After finishing, drink a small cup of warm water, the effect will be better
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Carrot, pumpkin, spinach, Gai Lan, broccoli, etc
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Treat insomnia
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If you are fat and can complete squatting, it is recommended to squat every day
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Increase human resistance Massaging the soles of the feet can stimulate cells, delay aging, maintain good vitality, promote the functional coordination of the body’s internal organs, restore the balance of yin and Yang in the body, effectively enhance the body’s resistance and better help patients recover
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Science has proved that saliva has cancer prevention effect
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Thumb: corresponding respiratory organs, improve cough, index finger: corresponding digestive organs, improve enteritis, gastritis, middle finger: corresponding ears, effectively improve tinnitus and ring finger: stimulate sympathetic nerve, enhance immunity
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The force should be gentle, penetrate the force under the skin, and do not use too much force
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Eye and other effective 5 massage the lower abdomen can massage the lower abdomen every morning or before going to bed, which can not only enhance the vitality of immune cells, but also delight the body and mind
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The bacteria are more invasive
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When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing
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