You can already run 5K
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What is the purpose of running? Dear runners, think about it carefully
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When teacher’s Day is coming Let’s say “thanks” to our running friends and teachers who have selflessly helped us! （1） Speaking of who took you running, you will remember how you first started running
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The winning time will be announced: 12:2021 on September 11, the “Mid Autumn Festival” online marathon Hot registration..
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This simplest exercise can keep you away from sub-health and become energetic without spending too much money
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Slowly, two weeks later, you begin to be surprised to find that the distance you run each time is increasing and your speed is unconsciously increasing! Don’t mention how happy you are! A month later, you look at the numbers accumulated on the running software and sigh with emotion
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Stamp
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There is a saying called “teaching and learning grow together”, that is to say, when new people ask you questions, you don’t necessarily understand them all
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In the process of bringing the old to the new, you want to tell each other everything you know, but don’t worry and don’t scare each other
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Many friends just started running in ordinary sneakers, and many beauties didn’t know how to wear running underwear
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When Xiaobian just started running, he ran alone
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Run healthily, run scientifically, run healthily Happy running..
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The first few months of running should be the time when you found the best of running
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You became reflective
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There may be more than one such person in the process of your running
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People around you who don’t run begin to praise you
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You found that you couldn’t make progress no matter how hard you tried..
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Now, should you learn to enjoy running as you did when you were young? （2） In running circles, there is a kind of firewood handed down from generation to generation, which is called old with new
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In this way, you feel that your life has become wonderful because of running, your state is better, your friends are more, and you feel that your potential is unlimited! You began to think that if I could run more than ten kilometers like the great gods, it would be too awesome! As the days go by, you run more and more
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After running, your legs still hurt unbearably the next day..
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You began to feel powerless
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Every runner has a reason to start running
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After that, I especially want to join the running group and find the atmosphere with everyone
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Slowly, after a year, you begin to be eager to try the whole horse
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You also start to send a circle of friends frequently
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Every runner has been taken by an old driver and guided meticulously
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He will always selflessly explain the basic precautions of running
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You began to touch your own limit
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So we want to pass on this sport
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This spontaneous spread of health awareness and running awareness from the people has brought health and vitality to countless ordinary people
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Therefore, there will be countless people willing to become the messenger of running and extend olive branches to more people
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（3） Dear runner, did you find out? This kind of fuel of running circles is passed down from generation to generation, which is a very powerful force
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If you haven’t influenced several newcomers to run, if you haven’t brought several newcomers, you can’t be called an old driver of running circles, you can’t feel the unique charm of running circles, and your running career is a pity
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Many times, I wonder, why? Why are we willing to impart knowledge and positive energy so selflessly? Finally, I found the answer very simple: because someone led me to run, because I was selflessly led
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Every runner who wants to be an old driver always needs to bring some new runners
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At that time, you and running just fell in love
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Dear runners, when you are not satisfied with your current running state, think about your initial running heart? I believe that you have realized your dream long ago! Because your earliest dream is so simple, just to lose weight, to be healthy and to keep exercising
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The whole horse challenge succeeded! You cheered and cheered
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Of course, running is only for people
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You can start running 10K, half a horse
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You explored her infinite beauty and found that everything she brought to you was so novel and so positive energy
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In fact, the continuous growth of lap running is largely due to the power handed down from generation to generation
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He explained to me bit by bit along the way, helped me get water, encouraged me, and made my first horse full of good memories
He will take you to run the first 10K, teach you how to challenge the half marathon, and teach you how to replenish in the process of running..
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You began to get hurt due to unscientific training
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At the end of 2017, he also wrote an article “running is life”
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In the following days, you began a process of pursuing speed
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When you encounter uncertain problems, it is also a kind of spur and progress for yourself
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This kind of unrequited transmission and selfless dedication has led one new person after another to run from the 0 foundation, and after each new person grows up, he can drive the people around him
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With my efforts, I found the local running group, ran 10 kilometers with the leaders of the group, and then challenged half a horse
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There will also be a person who will take you running
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At the same time, when you lead a new runner to start running, you can see your own shadow, you can see the possibility of his future, and from the bottom of your heart, you hope that the other party can stick to it and enjoy the benefits of running
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When I first ran half a horse, the big grey rabbit of the running group took me to run
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Dear runners, please remember to say thank you to the people who took us running! Welcome to leave a message at the end of the article, talk about the people who took you running and the people you influenced! In order to thank all runners for their efforts in running, the healthy running bar will select three lucky runners from the message and send them to the Mid Autumn Festival online Marathon (medal + T-shirt) respectively
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Because I benefit a lot from running, I am willing to share it equally selflessly
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Do you still remember? At that time, you were out of breath after running for two or three kilometers, and there were occasional forks in the running process
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