Just like cultivating a habit, you can learn to keep smiling or “fake smiling” during training
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“The theory that fake laughter doesn’t work is that emotional changes always happen before expression changes
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“Why is Kipchak so powerful?” this is a hot topic discussed again in the running circle after the Tokyo Olympic Games
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They invited 24 runners wearing breathing masks to complete four groups of 6-minute running training with different intensity on the treadmill, and then divided all runners into two control groups: smile group and frown group
This mentality can improve athletes’ self-awareness
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As for his “expression management”, Kipchak once explained: “I know that there are 300 muscles on the face, some of which are connected to the brain nerve
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Over time, this has become a running state that runners are used to
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“When they maintain a high pace, they tend to tighten their chin because of fatigue and pain, which in turn hinders the original relaxed and open breathing
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This concept has been more and more spread and recognized in the running circle
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She constantly reminds her students to keep smiling
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Smiling is associated with happiness or enjoyment, which makes us more relaxed
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Recently, the American running magazine runner’s world quoted the results of authoritative scientific experiments: if you keep a Kipchak smile during running, you can really improve your performance# 01 keep smiling when running and improve his performance by 2% during the Tokyo Olympic Games
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As Omar said, “Instead of believing that we need to find a happy or relaxed mood before smiling, it’s better to learn to make the action of smiling and send relaxation information to the brain and body.” source: Sina running, surging news, Duowei anti gravity carbon board running shoes, original price 499 yuan, limited time special price 259 yuan ↓↓ scan QR code to rush to buy ↓↓ –
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The experimental conclusion is that smiling runners consume less oxygen, are more efficient and feel less fatigue than frowning runners
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After the Olympic Games, kipchaug’s training plans, training methods and recipes were made public one by one
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The king of marathon, who is about to turn 37, is really terrible: two Olympic gold medals, the marathon world record, and the only “break 2” – 1 hour 59:40 in human history that has shocked the world although it has not been officially certified
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When they tighten their chin and feel stiff, they are more likely to be tired.” Takach said that in his race training experience, smiling can indeed bring a positive attitude, “A really high-level marathon tests not only physical fitness, but also psychology.” then the question comes, how can we keep smiling when the body really feels tired and painful? Omar Sudan, a psychiatrist and sociologist at Harvard Medical School, gave a very direct answer through experimental research – that is, fake laughter can also be used
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While frowning expressions may indicate that we are experiencing a tense or non relaxed emotional state.” what does it mean to improve the running economy by 2.8%? Brick gives a more understandable answer – that is to increase the running time by nearly 2%
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But there is another secret that has not been noticed before, that is Kipchak’s “expression management”
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This is already a “routine operation” of kipchaug
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When the mentality and self-awareness improve, long-distance runners will run better.” In Omar’s and Takaki’s opinion, this smiling facial expression during running, like other running methods, can be obtained through long-term training
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But the fact is that smiling facial expressions can even make the brain relax.” “when a fake smile makes runners feel relaxed, the fake smile is actually not so ‘fake’ guided by the results.” Coach takachi also supports Omar’s theory
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In other words, if a runner runs a marathon in 4 hours, his performance will improve by about 5 minutes; If the runner runs 10 kilometers in 55 minutes to 64 minutes, the race time can be shortened by about 1 minute; If the 5K finish time is about 25 minutes, smiling can improve the performance by 30 seconds# 02 how to keep smiling during running can really improve running performance
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This is why senior running coaches like Megan takachi often remind her students to learn to keep their chin relaxed during running training in recent years
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As early as 2017, the joint researchers of Ulster University and Swansea University published relevant experimental results in the Journal of sports and training psychology
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In fact, this is a secret weapon
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“According to the data model, the running economy of smiling runners has increased by nearly 2.8%,” Noel brick, a lecturer in sports psychology at Ulster University, told runner’s world
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Careful observers can find that Kipchak often smiles in the game, even to the extent of grinning
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“Smiling can send positive signals to the brain and relax the body to a certain extent
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If you look at Kipchak’s past game photos, it is not difficult to find that he smiles when he passes the finish line in almost every game, and he often keeps smiling even in the middle of the game
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When kipugge was the first to pass the end of the marathon track of the Tokyo Olympic Games, the broadcast camera recorded his bright smile
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When you show a happy expression, your head will receive the message of your happiness, and your body won’t hurt.” Kipchak’s words are not just a “chicken soup”, It is a way to improve running efficiency that has been proved by scientific experiments
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“When we make facial expressions, we may experience emotional states related to expressions
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