Runners have this feeling: when they run, they sweat, feel comfortable and refreshed
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Compared with the surface sweating caused by high temperature, the sweating caused by running is a deeper sweating
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A large loss of electrolytes such as sodium and potassium can lead to neuromuscular disorders, muscle weakness, muscle spasm and other symptoms
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You can add water to drink 1:1
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He analyzed that a person’s daily oxygen supply after jogging is 8 times higher than usual, which can promote metabolism and increase sweating
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Author: running guide when Lao Wang runs, he often sweats profusely and even gets wet all over, just like he just took a bath
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Neural activity is also affected and can lead to poor sleep at night
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After 8 years of final observation, the results showed that 3 people in the group who often ran suffered from cancer (0.66%), of which 1 died of brain tumor; In the non running group, 29 people developed cancer (6.4%), of which 17 died of cancer
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The sweat left can continuously accelerate the metabolism of the skin and remove the “dirty things” on the face
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Therefore, Dr
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Although sweating during running is good, everything is moderate, and sweating is not uncontrolled
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Severe dehydration will affect the physiological functions of some important organs of the body, such as causing greater burden on the heart and damage to the kidney
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Especially for people with constipation, exercise and sweating are also very helpful to alleviate constipation
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Therefore, in addition to controlling diet and taking antihypertensive drugs, often running and sweating is also a good adjuvant treatment
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Sweating can clean pores and achieve the effect of beauty and skin care
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Don’t only drink boiled water when sweating a lot, so as not to cause hyponatremia
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If you run more and sweat more, you will feel your skin tighter, smoother and brighter
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Do not sweat, slow blood circulation, affect digestion, resulting in poor diet
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At the same time, sweating during running can also accelerate blood circulation and help regulate and relieve the nervous system
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Therefore, people with exercise habits are better, healthier and less likely to get sick than ordinary people
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You can also buy electrolyte tablets or rehydration salts at the drugstore and flush them with water, so there is no sugar, but the taste is a little worse
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The principle of replenishing water should be a small amount for many times
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Studies have shown that it can activate skin ionoprotein in slightly acidic sweat
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Sweating during exercise is not only to regulate body temperature, but also to strengthen the regulation of autonomic nerves, and excrete toxins from the body with sweat, which has a cosmetic effect on the skin
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At this time, the best way to promote digestion is to go out for a run, exercise, sweat all over, and you will have an appetite
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Do not drink too much
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Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; Sweating can effectively enhance human immunity and enhance antibacterial and antiviral ability
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It’s equivalent to adding a natural protective cover to you
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What kind of pace is the best way to burn fat? Light, fast and beautiful: this pair of running shoes makes you love running
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Exercise and sweating can expand capillaries, increase elasticity and accelerate blood circulation, so as to reduce blood pressure
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The solubility of calcium is very low and is unlikely to be lost by sweat
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Long term running is like a “sauna” for the face
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Many people always feel that they have no appetite, which is actually indigestion
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Can you use jogging instead of “warming up before running”? What qualities do people who have been running for more than 3 years have? What is the level in the running circle when you run 5K for 30 minutes? What will happen to those who insist on getting up early, running in the morning, taking a bath, having breakfast and going to work for a long time? A man in Hunan died suddenly from morning running at the age of 42
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A lot of sweating will reduce body fluids
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Sweating can accelerate the excretion of harmful substances in the body and improve human immunity, so as to prevent cancer
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The more, the better
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Stable blood pressure hypertension is caused by narrowing and hardening of the inner diameter of blood vessels
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Take care of bones
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Many people believe that sweating can cause the body to lose calcium with sweat
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If you keep running for a long time, your immunity will be enhanced
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Due to the loss of calcium in the body, many people are prone to osteoporosis with age
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Remember not to drink high sugar drinks, because the absorption of sugar itself requires water
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Sweat can remove toxins that block pores and remove acne and acne on the skin
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Running sweating is very valuable
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Drink about 500ml of water or sports drink before running, and replenish water every 20 minutes during running
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Ernst van Arken, a doctor of sports medicine who has long been engaged in sports and cancer research, compared 454 male runners with 454 non runners
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In contrast, sweating can effectively promote the retention of calcium and prevent the excretion of calcium from urine, so as to prevent osteoporosis
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Enhance immunity running can effectively improve the level of immunoglobulin, help the body prevent infection and enhance immunity
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Experts point out that only water-soluble vitamins will be lost with sweat
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His family was sad and crying.
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This natural protein material is more effective than antibiotics, so it can keep you away from the invasion of bacteria, viruses and other bad things in the natural environment
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It is a natural antibiotic and is very effective against tuberculosis and other bacteria
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Lao Wang sent out the running guide knee protection enhanced version
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▼ past highlights ▼ why not recommend running every day? Running is for a better life, not a certain number
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Cancer is a big threat in modern life
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It is recommended to supplement sports drinks because they contain electrolytes such as sodium and potassium, which will be lost with sweat
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It is necessary for running ▼ click the following figure to understand ▼ Author: Lao Wang, editor in chief of the running guide, certified as a first-class running coach of bigo and certified as an international first aider by AHA
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van Arken pointed out that running can prevent cancer
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In serious cases, it will lead to electrolyte disorder and acid-base balance disorder
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There are really many benefits: stay away from colds
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Research shows that within 24 hours after running and sweating, the human immune system will remain very active
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Many runners will feel that they have rarely caught a cold since running
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However, sports drinks on the market are generally too sweet
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The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life
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Therefore, it is important to replenish water immediately during running
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It can be said that running and sweating are the most natural ways for us to keep healthy
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Beauty and skin care people who love running, especially women, have good skin color
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Excessive replenishment of water will also cause water poisoning
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The books running guide and running shoe guide with the same name have been published
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Jogging is an effective way to prevent cancer
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If it cannot be supplemented in time, it will lead to reduced blood volume, accelerated heart rate, decreased heat dissipation capacity and elevated body temperature
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Helping digestion and sweating can accelerate the metabolism of the whole body, help intestinal peristalsis and promote digestion
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If you keep running, your body’s immune system will always be active
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How do you feel after running? Welcome to leave a message to share with the friend Lao Wang who likes the most
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The metabolism of completely non sweating skin is very slow, and some waste is difficult to discharge
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