When you resume exercise, you can walk every minute and run for 10-15 seconds

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However, after running this month, the inner side of my right ankle is painful and slightly swollen

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The common ankle sprain is that the sole of the foot turns inward, resulting in the strain of the lateral ligament of the ankle

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When an accident occurs and the ankle turns over excessively, the surrounding ligaments will be seriously pulled and pressed and injured, and serious tears and fractures may occur

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Before the edema subsides, it’s best not to exercise

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It is rare that the soles of the feet turn out under force, resulting in injury to the medial ligament of the ankle

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General treatment is mainly rest, combined with ice massage, etc., taking into account your allergy to ointment, you can spray a little Yunnan Baiyao spray

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If you feel only a slight pain, it means that the exercise is still safe

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When we walk and run normally, the ankle balances the downward weight and forward momentum of the body, and the foot will return to the middle position every time we land

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But mainly rest

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You may just belong to the medial injury

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What is the reason and what is the good way? There are three ligaments on the outside of the ankle

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It will be better to stop for three or five days, and it will be painful and swollen again

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If you feel obvious pain, landing posture changes significantly, or continuous pain after exercise, you should consider taking a few more days off

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Although you may not feel pain when walking, if you exercise again at this time, the healing process will slow down or even terminate, resulting in more trauma

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Most mild to moderate ankle sprains can be recovered by rest and conservative treatment, generally 2 weeks, up to 3-4 weeks

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Ankle protectors provide additional support and protection to reduce the possibility of re injury

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Question: Hello, I keep running twice a week, 3-4km each time, and the pace is between 7-8 minutes

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When the ankle recovers, it is recommended to wear elastic ankle protection at the initial stage of recovery, because the reaction speed of tendon and nerve after injury is not as fast as before, and the probability of sprain again is also very high

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