Pochin Bao started running for a variety of reasons, and the key may be to make himself more disciplined and healthy
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Running tells me that I can get better through persistence and effort
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Looking back on the past, I have unknowingly lost 15kg in weight for four years
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Unexpectedly, three months later, I found that the constipation that had plagued me for many years disappeared without a trace
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Xie Weiyu running for me is a heroic dream in plain life
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Xu Xiangdong: in 2017, I repeatedly suffered from dizziness, sweating and uncontrollable body symptoms, so I started running under the guidance of my friends
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After running for three years, I found that the sense of inferiority that had plagued me for many years also disappeared inexplicably
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At the same time, I also had psychological pressure and my weight
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For health, family and tomorrow, I will never forget my original heart, remember my mission and forge ahead! 🐝🐜🐞🐛🐬🐟🐠🐢 I started running because of the great pressure of work and worried about my physical condition
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I was stunned! Now five years, Ben Si is not greasy, skin allergies have basically disappeared, it’s nothing to drink and eat spicy
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We’ve talked too much about the benefits of running
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No wonder people always say, “running is the best investment.” in this issue of the old bird, you will find that although everyone’s unexpected harvest is different, the surprise is the same
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Secondly, since I ran, I have never had a headache for many years, my resistance has increased, and all indexes in the physical examination report are normal
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Trickle whispers that you are getting better, energetic and make friends with like-minded people..
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After the sports meeting, I didn’t stop running, but increased the amount of running
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So I started running every day to prepare for the sports meeting
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Slowly, I went to the hospital less and less
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Since I got married and gave birth to a baby, my weight has soared
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More than that, I can make myself stronger with strength training
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The horse race is purely unintentional
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All results have a cause
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During that time, I spent a lot of time and spent a lot of medical expenses
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During this period, not only did I have dizziness and brain fever, but also the dizziness and sweating that initially bothered me never happened again
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Up to now, the effect of weight loss is not obvious, but it has brought me a more unexpected surprise – since running every night, I often have insomnia, and now I fall asleep
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Today, let’s talk about something different – “the unexpected benefits of running”
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For some little friends, the most magical thing after running is that the little hair and minor diseases are missing, which simply verifies the so-called “running can cure all diseases”
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By May Day this year, I became the one who can share happiness! Falling in love with running is the second start of my life
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What a magical virtuous circle! Dapeng’s low back injury once brought me pain that is difficult to relieve
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Only those who have experienced it understand! The most surprising thing is that running not only brings me lighter weight and thinner figure, but also makes me return to normal from patients with moderate fatty liver to now! Simple and repeated actions give me quiet time to think
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My condition still didn’t improve significantly
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After more than a month, the weight began to drop
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Coincided with the unit sports meeting, I reported a 1500 meter on a whim
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At first, it was just a challenge
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Because there is no expectation, I really run casually
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Every runner can list a lot casually
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I have been a loyal runner
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Unexpectedly, after the challenge was successful, it gained unexpected fun and sense of achievement
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Harvest health, many benefits! Shy misty rain ²
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The pain and confusion experienced during this period are not clear in words
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Porridge started running because of skin allergies, injections and drugs are not good, thinking that running may help you improve your immunity
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From May last year to now, the pace has changed from 9.5 to 6.5, the weight has changed from 93.6 kg to 73 kg, and from half running and half walking for 3 km to running and bumping for 10 km
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At the sports meeting 20 days later, I won the second place because I remembered the wrong number of laps and didn’t sprint
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But a year later, BQ + 8.5 minutes! Although I didn’t go to Boston because of the epidemic, I still feel like I made a lot of money! In addition, I was lucky to participate in the tnf100 with heavy rain, which was also full of harvest
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After running, I found that my low back pain was greatly relieved
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Finally..
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In the second year’s unit games, I won the first in 1500 meters and 800 meters
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At this time, huipao opened the “fat tax plan”, so I resolutely joined the group, Started the day of running to lose weight
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Maomao last year, at the age of 63, I participated in the Wuxi marathon and was accidentally and honored to board CCTV
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Thank the people who let me open my legs and led me to open a new world
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It is the dripping sweat during running that makes all beauty take root and sprout, and finally become your surprise harvest.
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This photo above broke my self righteous calm, and unconsciously I became the one I couldn’t look directly at
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Strengthen the body, lose weight, relieve pressure..
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Running unlocks new achievements in life
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This is my most unexpected joy
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In the future, I will still take running as a part of my life and continue to run at will! The energy of running will spread outward
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Oh！ The main reason to start running is to lose weight
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First run 400 meters and 800 meters with my son, then run 3 kilometers and 5 kilometers alone, and finally run half a horse in West Taihu Lake, half a horse in Wuxi and half a horse in Shanghai
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In addition, influenced by me, WA also likes sports
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Unexpectedly, the amount of alcohol has also increased
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The runner is like a circle center, which can not only change himself, but also affect the people around him
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At first, I just wanted to lose weight and control my weight through running
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These are the unexpected joy of running
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No matter what you do, it seems to have recovered the feeling in your twenties
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Sometimes, running becomes an opportunity
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Almost no need to think
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My surprise is that baby has become self disciplined since I ran! Without face-to-face supervision of his homework, he became more conscious
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The second time, I was the one who didn’t ask for trouble
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Due to busy work, you can only go out in the dark after work every day
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When it was serious, it covered my face and arms, which brought me great distress
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He said, “one day I will run as fast as my mother!” these running gifts to us seem unexpected, but in fact they are by no means accidental
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They are often not the original intention of running, but they come inadvertently, just like the mysterious gift given to us by running
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I’ve been running for more than 25000 kilometers
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More than a year before running, I had eczema on my limbs and face for no reason
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Later, I just prescribed ointment and wiped it occasionally
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The first time, I was the one who dragged everyone back
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By the fourth month of running, my eczema symptoms completely disappeared
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I often ran ten kilometers late at night
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The most important thing is that I never thought that I could ride 350 kilometers around Taihu Lake after my sports ability was significantly improved
Although I’m not the one who gave birth to a baby, waiting for a baby is a great test of my appetite
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After six months of physical examination, there was no moderate and mild fatty liver for many years
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At that time, I also went to the hospital to see eczema, but I found that the symptoms were significantly reduced
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₁₉₅₅₅₅₅₁₉₅₅₁₉₅₅₅₉₅₅₅₅₉₅₅₅₅! The first reason for me to stick to it is that a group of runners with full positive energy have always encouraged me to move forward
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Sleep quality is better, work efficiency is also improved, less overtime, work earlier, and more time to run..
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I didn’t expect my body to become better! Maldini has been running since the first half of 2015
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For me, running is definitely a surprise
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