This is anaerobic exercise
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When the exercise intensity increases to a certain extent and the energy demand exceeds the supply capacity of the aerobic metabolic system, the anaerobic metabolic system begins to start
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We are neutral in our opinions, and only share the reference and communication of runners.
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Generally, you need to rest for a few minutes to recover your physical strength and then exercise
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However, when you are doing strenuous exercise, the general intensity is high and the duration is short
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Moreover, with the increase of muscles, the metabolic rate of the body will gradually increase, which can maintain a high metabolic level and increase the consumption of calories
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Many times they exist at the same time, but sometimes aerobic metabolism is dominant and sometimes anaerobic metabolism is dominant
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there is no need for oxygen in the process of energy supply
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For example, in the sprint, the oxygen absorbed at the start has no time to reach the cells, and the exercise is over
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In addition, if you do aerobic first, you will find that the nutrition is not enough when you do anaerobic after all the sugar is consumed, and your body will be unable to do what you want
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Should weight loss choose aerobic or anaerobic? After understanding the difference and energy supply mode between aerobic exercise and anaerobic exercise, let’s take a look at how to choose exercise mode
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Relatively speaking, your body will be more relaxed
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They rarely exist independently and will not change from one metabolic state to another at once
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Aerobic metabolism and anaerobic metabolism understand the definition of aerobic exercise and anaerobic exercise, and we also need to understand their energy supply mode
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Therefore, we are easy to feel exhausted when doing anaerobic exercise, such as weight lifting, abdominal curling, flat plate support and so on
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The heart rate during exercise is about 170-180 times / min
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If you do anaerobic first and then aerobic, you can consume fat, and your body will not have no energy
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Therefore, adhering to anaerobic exercise is also conducive to weight loss in the long run
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In the process of exercise, it is recommended to have no oxygen first and then have oxygen
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Whether you are doing aerobic exercise or anaerobic exercise, you should grasp one degree, that is, the amount of exercise varies from person to person
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Aerobic exercise and anaerobic exercise in the process of exercise metabolism, the participation of oxygen is called aerobic exercise, while there is no participation of oxygen in the metabolic process of anaerobic exercise
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In short, the exercises with low intensity and can be carried out for a long time are basically aerobic exercises, such as fast walking, jogging, long-distance slow swimming, slow cycling, etc
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Friends who often run and exercise should be familiar with the words aerobic exercise and anaerobic exercise, but what is the difference between the two? What is aerobic exercise and what is anaerobic exercise? Should we do aerobic or anaerobic first? Do you know? Today, let’s share with you the relationship between aerobic exercise and anaerobic exercise
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If you want to lose weight, aerobic exercise is preferred, because aerobic exercise consumes sugar and fat, while anaerobic exercise does not directly consume fat
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Exercise intensity is low and energy consumption is low
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If you do aerobic exercise first, you will give priority to the consumption of glycogen, and then do anaerobic exercise, you will only consume sugar, not fat, so you can’t reduce fat
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It is a slow but lasting energy supply system, mainly through sugar and fat
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Don’t exceed the load of the body
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Such exercise is aerobic exercise
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Anaerobic metabolism can only use sugar as fuel, which can supply energy quickly, but the capacity is relatively small
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On the one hand, during anaerobic exercise, the sugar stored in the muscle will be consumed first, and then during aerobic exercise, the sugar has been almost consumed and began to consume fat, so it can make the weight loss effect better
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After having a certain exercise foundation, aerobic and anaerobic should be combined
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However, there is no absolute boundary between aerobic exercise and anaerobic exercise
Oxygen has enough time to be transported to tissue cells and help burn energy
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For novices who have not exercised, it is best to start with simple aerobic exercise, such as jogging, fast walking, etc., so as to adapt the body to exercise and enhance the body’s exercise ability, and then gradually join anaerobic training
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Aerobic exercise is also called aerobic metabolic exercise
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However, anaerobic exercise can improve the body’s working ability, shape muscle lines, increase muscle strength, and play a good effect in enhancing skeletal muscle
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