You can run down the distance that most people can’t run
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After 3 years of running Running brings you high-speed metabolism
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What is the difference between exercise and inactivity? Recently, I saw a creative short film called “how do you want to spend the last 10 years of your life”, and I was deeply touched
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As the short film makes people think deeply: how do you want to spend the last 10 years of your life? The last ten years of life seem far away, but its choice is at every moment
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The short film shows an old man’s two different old age lives in the form of split pictures
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On the left, he is healthy, loves sports and enjoys the happiness of his family; On the right, he is ill, wearing an oxygen mask and sitting in a wheelchair to “drag” his family
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And many of your peers are round and jade, with a swimming circle around their waist and abdomen
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When they are studying weight loss, you who have been running for a year are beyond their reach in terms of physical fitness and body shape
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You will find that your physical state is not inferior to that of young people
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Your figure, posture, physical level and spiritual temperament are so different among your peers
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Your friends, colleagues, relatives and even leaders will think you are a reliable person
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Your persistence in running should have become a topic in the circle of friends
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Running makes your immune system work at full capacity in 24 hours
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So if you keep running for 10 years, your life will be refreshed because of your feet! The changes brought by running are all beautiful changes in life
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Not only that, when you run for 10 years, running has helped you beyond the track
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In order to protect the results of running, you will naturally eat light, and your desire for high-fat, high sugar and high calorie foods is not as strong as before
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Your body is a “fat burner”, and fat will no longer accumulate
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You can continue your wonderful life in the next 10, 20, 30 years with good health! There is no difference between people who run and those who don’t run every day; On a monthly basis, the difference is also minimal; Although the gap is obvious every year, it doesn’t seem to be a big deal; But every five years, that is the great distinction between physical and mental state; When we look at it again in 10 years, it may be an unreachable gap between one life and another
After a year of running, your living habits are quietly changing
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Your proud endurance and physical strength can even have a real competition with your children
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People around you will find that your mental state has improved
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Running is not to defeat anyone, but to meet yourself better! After 10 years of running, long-term persistence in running can eliminate free radicals that are harmful to the human body and delay the aging process
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Running has become a label of your life
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You will find that your child is proud of you, and he / she will not abandon or give up for a goal like you
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It will help you have a new understanding of your whole life
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You will find that it is no longer difficult to go to bed and get up early
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Running for a long time has not only created a healthy and good physical state, but also tempered the indomitable spirit and character
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It’s running that brings you different energy from others! You will find that you have hardly been to the hospital this year
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Whether we exercise or not, we will live a completely different life
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A lower heart rate means a stronger heart, and a more gentle breathing means a more efficient cardiopulmonary system
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Physical fitness and endurance are greatly improved
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Those fat uncles and aunts look at you with envy, jealousy and hatred
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Running for five years is the best education for children
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Because you will work hard for a goal, and focus makes you more perseverance
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When this spirit is transferred to life and work, people around you will find that you are such a charming person! After 5 years of running, the bodies of many people of the same age around you began to decline, and all kinds of small problems came frequently, but your body was more robust, and your appearance even grew inversely
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Everyone who has experienced the joy of running will not be willing to stop
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