August 23, September 1, September 11.
Is running useful for losing weight? My practice shows that it is useful
.
In more than ten days from August 23 to now, after I encrypted the frequency of running, the body fat rate decreased from 18% to 15.5%
.
My ideal body fat ratio is 15%
.
An error of 0.5% is acceptable
.
And maybe the effect of morning running will be better
. 
If you want to lose weight, I think running is effective
.
It’s very close to my ideal body fat rate
.
The following is the body fat rate measured three times on August 23, September 1 and September 11
.