Whether it’s the whole or half way, remember the first principle of Marathon: uniform speed! Uniform speed! Constant speed is the soul of marathon! Compared with the results, the most important thing of no injury running is that there are so many levels of ranking, but I hope you can run without injury
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As we all know, the national standards for marathon grade include: International Master, national master, national level I, national level II and national level III
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The most complete marathon speedometer is a concept often used in marathon training, which is a transliteration of English pace
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The speed we often say usually refers to the distance (distance / time) we run in a minute / hour; Pace is a kind of speed, the time required per kilometer (time / distance), and it is the most important ability in endurance running
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There are nine age groups: under 29 years old, 30-34 years old, 35-39 years old, 40-44 years old, 45-49 years old, 50-54 years old, 55-59 years old, 60-64 years old and over 65 years old
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After more and more runners have experienced troublesome pain, they are also more aware of the importance of health and no injury
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2021 Xuzhou marathon means that in the process of taking a cut and gaining wisdom, we understand an important truth
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(entertainment, don’t mind) according to the different skin colors, marathon sports are divided into rookie, beginner, amateur, expert, professional and master
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The pursuit of speed is not the only runner
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When runners experience pain and learn from other runners, they will gradually realize that running is not simple
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Runners can take their seats according to the number and see what their level is
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However, for extreme sports with high intensity and long time, such as marathon, lack of preparation is often enough to cause pain in one race
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The main content of the rating of 2021 Xiamen marathon is the same as before, including three events: full marathon, half marathon and 10km
For mass runners, the importance of completing the race without injury and health is far more important than Pb and ranking
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Reasonable speed and rhythm plan is the key to ensure a smooth finish! On the marathon track, there are different runner patterns, but there are only a few common pace runs: fast before slow, slow before fast, and uniform
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Sports physiologists point out that the best way to achieve a marathon goal is to run the whole course at a relatively uniform speed
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The 2021 Wuxi marathon assessment covers all marathon enthusiasts
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The standards of mass runners are master level, level 1, level 2 and level 3
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Public runner’s rating standard professional runner’s rating standard if your finish score is far ahead of the above public runner’s performance standard, compare the following table to see the rating standard of professional runners: Men’s standard ▼ women’s standard ▼ grade according to skin color
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Each event is divided into four levels: elite level, level 1, level 2 and level 3
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It is divided according to skin color
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What we want is not only good results and Pb, but also healthy running for 1, 5, 10 years for a lifetime! Therefore, scientific running is the king! –
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With the specialization and scientization of runners’ training, everyone’s running performance is also gradually improving
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There is another ranking, which has recently spread on the Internet (the source is not available, you are welcome to provide clues)
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Just now, I read that the Tian Xie revised the rating of popular players (2018), and defined the rating of non professional players for the whole marathon and results
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Let’s have a look
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They need to learn everything, such as warm-up, stretching, running posture, strength training, water replenishment, breathing, diversified training and so on
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It turns out that running is very learned
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As you run more and more, pain, slow improvement and other problems will happen to runners in all likelihood
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The true meaning of running is to run healthily, permanently and without injury! If a race comes down and causes the runner to be scarred, this is obviously not what we expect to see
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