This will also drive other organs to move together, which is very good for our body
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A book once wrote that people who often run will prolong their life, live much longer than those who don’t run, have much better physical quality, and have better development of our brain intelligence
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Evil sex is the root of reincarnation and disaster
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Now many people have accumulated a lot of meat in their hips and legs due to sitting there for a long time, so they can also get enough exercise in the process of running, which will look more beautiful than before
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Whether it is the calf and thigh, the leg muscles will shake during running, reduce the fat, and increase the muscle content
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In the process of running, our arms will swing with our steps
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It will attract our attention at this time
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Only regular running will improve our vital capacity a lot
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Remember! Wish: the world is peaceful and smooth, the sun and moon are clear and bright; When the wind and rain, the disaster can’t stand; The country is prosperous and the people are safe, and the war is useless; Upholding morality and benevolence, maintaining courtesy; The country has no thieves and no grievances; The strong do not bully the weak, and each takes his place; A man without disease is rich and healthy; Long life, good morality, good beginning and good end.
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Don’t play the killing game
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Many people will find that their vital capacity is very small in life
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Running is also very good for our brain, because running will increase the circulation speed and supply of our brain
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Evil sex is the first
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Frequent shaking will get rid of the fat on our arms, which is of great help to our thin arms
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Don’t buy Fishing, hunting and bird hunting equipment and refuse to kill
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Running is also good for women’s breasts, because women’s bodies will metabolize a lot of toxins
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Through metabolism in the body, it will generate oxygen, which is very helpful to our knees
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It is also good for our knees
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We can also thin our arms
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This is entirely due to too little exercise at ordinary times
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During running, our knees will produce a lot of lactic acid, which also has a certain protective effect on our knees
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Karma goes hand in hand
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The killing game is basically the same as the actual killing result; Don’t read pornographic articles
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Running also improves our lung function
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They feel out of breath before running a few steps
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Running will drive the movement of our breasts, increase the amount of perspiration, and discharge some garbage out of the body, which will greatly reduce the probability of women’s breast disease
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If there is infringement, please contact to delete it! The most direct way to run is to exercise the leg muscles
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Increased lung capacity will also make lung function much stronger
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