Red meat, viscera and oranges are rich in iron

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DHT will constantly stimulate hair follicles to stimulate the secretion of oil, hair will be oily, and the increase of oil will produce hair loss

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So in theory, fitness really aggravates hair loss

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Folic acid β- Carotene, vitamin E and protein are nutrients suitable for hair growth, while iron can prevent hair bifurcation

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Wearing a hat can prevent the damage caused by ultraviolet rays, but wearing a hat for too long will affect the breathing of the scalp and increase the oil on the scalp

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Iron can prevent hair from forking

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Qiyu finally became a hero who could defeat monsters with only one punch, but the price he paid was: balding at the age of 25

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So, there’s no need to worry about you getting stronger and bald

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It is best to shampoo three times a week

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To solve the problem of hair loss, of course, we should ensure the nutrition of hair

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And this sentence also makes many runners worry

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The remaining nutrients will be absorbed and distributed by nails, hair, etc

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Men will secrete a large amount of testosterone during iron rolling, which is an androgen that can not only improve men’s ability in some aspects, but also promote protein synthesis and muscle

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Although this is only a cartoon plot, this stem still worries and doubts many runners

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Jin Chen, who was once out of the circle for “sister riding the wind and waves”, went on a hot search for “bald baby”

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Moreover, proper exercise and fitness are also good for hair loss

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People with hair loss genes have more sensitive hair follicles to DHT and are more vulnerable to attack and atrophy

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Therefore, try not to wear a hat for too long every day

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Together, they will produce dihydrotestosterone (DHT), commonly known as “hair follicle killer”

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5

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People who love outdoor sports can choose to wear sports hats or do indoor sports

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In a chance encounter with a monster, he found his dream of becoming a hero when he was a child, so he began to train the devil to become a hero

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It is always full of “baldness”, because some people’s hair will disappear with long hair

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To ensure nutrition, the body will give priority to the distribution of nutrition according to the needs of different parts, and all important organs of the human body will give priority to the required substances

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Vitamin E can resist hair aging, promote cell division and make hair grow

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In fact, for most people, normal exercise is of positive significance to health, increase the blood circulation of the body and scalp, provide sufficient nutrients for hair follicles and promote the natural growth of hair# Although in theory, excessive exercise will lead to hair loss, exercise is still a good way of life as long as the intensity is well controlled

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So how to enjoy sports and take good care of our hair? 1

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Summer sports can increase the number of shampoos

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Healthy hair follicles are less vulnerable

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Will Qiyu training method make people bald? Will running lead to hair loss# Will persistent exercise really lead to hair loss! The common medical term of hair loss is called androgenic hair loss, and there are two conditions for this kind of hair loss: androgen and 5 α Reductase

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From the perspective of biological theory, when people exercise, the level of androgen will increase, resulting in DHT

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She usually has the habit of doing yoga and fitness running

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Part source: running school,

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Avoid exposure to ultraviolet rays, which will damage your hair

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The protagonist was not a powerful Superman at the beginning

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If conditions do not permit, you can use dry cleaning shampoo to remove dust and head oil

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The price of building muscle is to sacrifice hair

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Jinchen’s little sister has always liked sports

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3、   Frequent shampoo is conducive to the breathing of the head skin

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Watch your diet   Excessive greasy food can cause excessive hair follicle oil, resulting in hair loss

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So, what happens when you run ten kilometers every day, 100 sit ups, 100 push ups, 100 squats and stick to it for three months? The cartoon of “one punch Superman” comes from the training method followed by the hero in the animation “one punch Superman” – Qiyu training method

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Finally, I hope you can exercise scientifically and have beautiful hair while becoming stronger

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DHT will invade the dermal papilla, make the hair follicle enter the rest period in advance, no longer grow, and fall off, resulting in hair loss

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He was just an ordinary and decadent unemployed youth

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Avoid wearing a hat for too long

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In other words, if you carry the hair loss gene, you will lose hair even if you don’t exercise; If you don’t have hair loss genes, fitness won’t lead to hair loss

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  Search “Jin Chen”   The entry of “bald head” can also harvest a pile of hair for comparison

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And androgen testosterone is linked to 5 α DHT is generated after reductase binding, and DHT will attack hair follicles, resulting in hair follicle atrophy and hair loss

. running elastic headwear

This means that everything has a price

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Once this component appears in the body, it will be transformed into DHT under the action of reductase

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However, it can only be regarded as one of the small influencing factors, and the key factor lies in genetics

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Avocado, salmon and nuts are rich in vitamin E

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This is also like the life of many hard-working adults

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A study found that DHT increased by 14.5% after 3 months of moderate and high-intensity exercise (only 1.7% in the control group without exercise)

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Therefore, the problem of hair loss caused by fitness varies from person to person

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It’s best not to wash your hair with too hot water

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In the fitness session, there is an impolite joke: you become bald and stronger

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