Therefore, whether running hurts the knee or not varies from person to person
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It’s better to go step by step
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In the process of movement, the knee joint can effectively absorb shock, disperse pressure and reduce impact
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It can fully stretch and stretch the muscle groups of all parts of the body, especially the muscles of waist, thigh, knee and calf, alleviate joint stiffness, relax muscles and reduce the probability of sports injury
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Moreover, running has many benefits for people’s health
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If you have a real experience of successful weight loss, you are welcome to contribute
What should I pay attention to when running? 01 correct posture for running: firstly, relax your shoulders, don’t include your chest, swing your arms naturally, and lean forward slightly
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According to their own exercise habits and physical conditions, make a personal exercise plan, gradually increase the amount of exercise, and avoid excessive stress on the knee joint due to sudden change or too strong exercise intensity
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Running is really one of the best ways to lose weight
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Mastering scientific exercise methods can not only improve the exercise level, but also protect our knee joints from damage
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For overweight or obese large base weight people, running is not the first choice
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A pair of running shoes with good shock absorption and breathable and comfortable materials can maintain the comfort of runners during exercise and give full play to their good exercise state
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The contribution method is added QQ: 353873340.
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If it is a special foot type, such as flat or high arch foot, you can choose a special insole for this kind of foot type, which can reduce the impact of running on the knee
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Don’t blindly pursue running speed and amount of exercise
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It is the largest and most complex load-bearing joint of the human body
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Continue to take hundreds of steps, and then do some leg stretching
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Generally speaking, you can breathe in and out in 2 ~ 3 steps
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Warm up exercise or jogging for about 10 minutes is a good choice
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But when it comes to running, many people hold a negative view on the grounds that “running Baili only hurts the knee”
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05 running is not the first choice for large base weight athletes
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It can not only improve the metabolism level of the human body, strengthen bones, but also make people feel comfortable and keep healthy
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Before running, you should fully understand your physical fitness and exercise ability, and don’t overload training by blindly pursuing running speed and quantity
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When people run, the knee joint does bear great pressure, but this does not mean that running will inevitably lead to knee injury
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04 do a good job of warm-up exercise before exercise
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Don’t stop to rest immediately after running
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Whether running hurts the knee or not largely depends on the runner’s own age, weight, running posture, running speed, running volume, lower limb muscle strength and knee joint
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Does running hurt your knee? How can running effectively protect our knees? Today’s Xiaobian will analyze for you: the knee joint is the link connecting human bones and maintaining the basic action ability of the human body
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When running, don’t shake your body left and right, straighten your legs and knees, don’t lift too high, and don’t cross your legs too far
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Xi Kang ： Cao Yun Nurse in charge: Nursing dietitian Working time: 7 years, good at sub-health, obesity, high blood pressure, diabetes mellitus through diet and exercise method for health management
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Running burns more calories per minute than other sports
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We can choose other knee friendly events
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Swimming is a very good choice! Let’s exercise reasonably, master scientific weight loss methods, care for ourselves and pay attention to health! Source: pixabay, pexels Dr
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03 it’s better to go step by step
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02 a pair of comfortable running shoes is very important
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Keep breathing at a constant speed, and your breathing also follows the rhythm of running
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