In addition to the sound of breathing and heartbeat, only the retreating scenery accompanied him
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Younger in appearance, running can enhance physical strength, exercise cardiovascular system and become healthy
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Everything seems to be so – quiet and distant
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You will be a more and more principled person, which will affect one’s personality charm, because people with self-discipline will be welcome everywhere
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Life is more self-discipline, perseverance in the competition itself is a kind of self-discipline behavior
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Your abundant physical strength will meet you every day, and your life will quietly change unexpectedly
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You will begin to believe that the body determines the spirit
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Running makes people materialists
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I think even if I don’t know them, I can recognize them at a glance in the crowd
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If a person stays in front of the computer or holds a mobile phone at home every day, his brain will only become more and more confused
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This perseverance will make you feel at ease in adversity
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When they meet, they will always feel the same temperament and sympathize with each other from the intersection of eyes to nodding
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I have asked many marathon runners why they run marathons? From an outsider’s point of view, there is no benefit in the secular sense after running a marathon
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For women, running is also a free makeup technique: when the body’s metabolism improves, it can activate skin cells and let the skin exude natural youthful vitality
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Lao Wang sent out the running guide
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What will be the difference in the end? Life is more regular
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Whether in the morning or evening, most runners run alone on the road
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Wonderful review of the past ▼ 5K run for 30 minutes, what is the level in the running circle? What will happen to those who insist on getting up early, running in the morning, taking a bath, having breakfast and going to work for a long time? A man in Hunan died suddenly from morning running at the age of 42
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Fast drying sports shorts are necessary for running ▼ click the following figure to understand ▼ Author: Lao Wang, editor in chief of the running guide, certified as a first-class running coach of bigo and certified as an international first aider by AHA
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Exercise, diet and nutrition and living habits are a system in themselves
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This energetic self-confidence and beauty can not be replaced by any medicine or cosmetics
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Regular running can exercise cardiopulmonary function and internal organs, improve basic metabolism, improve physical condition, and will not often catch a cold and have a fever
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It is essential to warm up before running and stretch after running
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Therefore, in such a process, it will drive a lot of blood to the brain, so that you can think more acutely and enrich your heart
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For parent-child games, you can kill other parents of the same age and become an example for your children
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But in fact, they will still lurk in their conversation and in their hearts
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The books running guide and running shoe guide with the same name have been published
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Physiologically, studies have proved that after long-term running, the content of red blood cells per cubic millimeter of blood is 1-1.5 million higher than that of ordinary people, and the blood circulation is nearly twice higher than that of normal people
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After many people start running, they find that chronic diseases such as high cholesterol, high triglyceride and high uric acid are slowly disappearing
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You can reap what you sow
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If you want to run fast and steady in the process of running, you generally need good maintenance and meticulous
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They have seen each other for a long time
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If you keep running for more than 3 years, you will be different from others
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Running will increase your endurance and endurance, so you will feel more relaxed in the face of pressure
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The body is like a runner’s machine
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His family was sad and crying.
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Of course, some people say, why am I stronger, but I’m also bald? Lao Wang thinks this may also be genetically determined, because you see, Su Bingtian’s hair is still very thick
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In order to make the system operate effectively, there must be strict legal requirements and a more regular life
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In this generally sub-health society, people who often run look younger
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They are deposited in your spirit, and everyone can feel your change
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Similarly, running is the same as reading, and the road you run will not disappear
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Training must be scientific
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Strength is the soul of running
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Runners are energetic and radiant every day
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The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life
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At the same time, rich diseases such as hypertension, hyperlipidemia, hyperglycemia, hyperuric acid and fatty liver will no longer have problems
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In order to run faster, you should follow the rules in your daily life and training plan
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The beauty brought by running is a kind of beauty from the inside out
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Independent and beautiful running in the crowd is a whole body sport
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Energetic daily life will also have more perseverance and perseverance
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There are many runners around Lao Wang who have been running for more than 3 years
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Why is it still on the road? They said: because their feet are in hell, but their hearts are in heaven, which is an internal enrichment
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Running is a way of fitness, not just a way of fitness, but sometimes it is more about people’s heart
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Running is like this
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Reading more and reading good books will naturally change both mentality and temperament
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Of course, more will be revealed in life and words
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It always gives people a feeling of freedom, lightness and peace without any burden
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Running in the fresh air and breathing the fresh air will immediately clear the brain thinking activities, significantly eliminate brain fatigue and improve the ability of learning and practice
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On a route where I often run in the morning, I will meet many runners
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Thinking is more active
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Running with a stronger character is a very “lonely” project
How many years have you been running? Does running make you different? Welcome to leave a message to share with the friend Lao Wang who likes the most
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They really have different temperament from their peers
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When your body shape changes, you know you’re doing the right thing
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Running for 30 minutes or 1 hour every day can relieve most of the pressure of the day and have a feeling of relaxation, so you can devote yourself to trivial life and work in a better state
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Author: running guide Lao Wang Lao Wang likes running and reading
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Many times, I will think that many books I have read seem to have forgotten
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In the noisy environment, use running to strengthen the body, purify the soul, make the surroundings no longer noisy, and give the soul a refreshing place
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Nightlife should not be too capricious, but should be regular; The diet should be nutritious and should not be too greasy or eat too much
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When you get used to running, it’s easy to understand that your will and emotions are actually dominated by your physical condition
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