The oxygen intake required by the human body and the discharge of metabolite carbon dioxide must pass through the lung
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By practicing deep breathing, your body is likely to find a natural rhythm
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As you gradually increase your running speed, try different breathing patterns and breathing rhythms
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Finally, running can increase lung capacity
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Moreover, different running speeds have different effects on heart and lung
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We are neutral in our opinions, and only share the reference and communication of runners.
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If you feel obvious fatigue, you should stop immediately and do some relaxation exercises
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Fast running fast running will make people’s heart rate reach about 170-180
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Write at the end: if you are a beginner, try running at a speed that breathes easily
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you can speak in complete sentences while running without losing your breath
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Use the “conversation test” to determine if your pace is appropriate (i.e
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The lung is an important respiratory organ of the human body
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Variable speed running variable speed running is a kind of exercise method in which fast running and jogging are carried out alternately
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Through long and rhythmic deep breathing, the human body can breathe a lot of oxygen
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The heart is the center of systemic blood circulation, which directly affects the supply of oxygen and nutrients in various tissues and organs of the whole body
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Remembering your own breathing style can stabilize your nerves and run more effectively in the race! Click on the official account and join the running circle: the official account of the content, the Internet and the WeChat public
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However, please do not force you to use uncomfortable breathing patterns
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This fitness running method is a popular medium intensity fitness method, which has been recognized at home and abroad
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When jogging, relax your muscles and breathe deeply and slowly
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Secondly, long-term running can increase the speed of blood circulation, improve metabolism, effectively clean the harmful substances in the excretion system, and reduce blood lipids and cholesterol in the blood
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It can be seen that the quality of cardiopulmonary function is the key factor to determine human health
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The key of variable speed running is “change”
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The proportion of fast running and jogging must be suitable for their own level and ability in order to make continuous progress
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And to maintain a uniform speed, it is appropriate to have a relaxed atmosphere in which you don’t feel uncomfortable subjectively, don’t breathe heavily, don’t blush, and can speak while running
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The heart rate of medium speed running is generally between 140-150
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The alternating practice running method of combining speed and speed and walking and running is more suitable for middle-aged people
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It can be breathed in two steps and inhaled in two steps, or breathed in three steps and inhaled in three steps
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This is also called conversation speed)
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This kind of running method has high intensity and short duration, usually a few seconds, but it can be practiced repeatedly
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Therefore, the strength of the heart beat will affect the blood flow
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It is advisable to breathe deeply in the abdomen, drum the abdomen when inhaling, and retract the abdomen when exhaling
The amount of jogging is best to reach 20 ~ 30 minutes a day, but it must be adhered to for a long time to be effective
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People with good cardiopulmonary function tend to have a lower probability of fatal diseases and younger physical functions
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Slow running if your heart rate is about 110-130, you breathe naturally and have slight asthma, that’s what we call jogging
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Middle aged people with good physique can alternate between fast running and jogging
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Some effective ways to practice fast running, such as chase running, dodge running, let distance running, listening to signals running, self setting distance running, etc
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His wife said that her husband love to run a marathon and run 1000 kilometers a year.” – “the first cabin crew in the shelter hospital usually likes to run horses, and last year the Wuhan Marathon ran 4 hours and 30 minutes.” Although novel coronavirus pneumonia is not necessarily associated with the recovery of new crowns, it is important to say that runners are better than ordinary people
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3 how to enhance cardiopulmonary function through running? It should be noted that sprinting can not exercise the heart and lungs
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For example: 400 meters fast, 100 meters slow, 300 meters fast, 100 meters slow, 400 meters fast for 80 seconds, 100 meters jog for 40 seconds, etc
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Medical research has proved that variable speed running can not only enrich exercise content and increase running interest, but also improve human function
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Therefore, lung volume and number of activities are important
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Generally speaking, running at medium speed 1-2 times a week for about 20 minutes each time can effectively enhance cardiopulmonary function
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Generally speaking, if people’s oxygen intake exceeds 7-8 times of normal, it can inhibit the growth and reproduction of cancer cells
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How does running affect cardiopulmonary function? If you want to exercise cardiopulmonary function, you need to do more aerobic exercise, and running is one of the most economical and convenient
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Here we will introduce you in detail through five ways: slow, medium, fast, variable speed and in-situ running
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Middle aged people with poor physique can alternate between jogging and walking
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First of all, running can increase the blood flow of the heart, so as to increase the oxygen transported by the heart to various organs and improve the work quality of various organs
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You may have seen such news: “a 50 year old runner in Wuhan recovered within 5 days after infection with COVID-19
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The most important thing to pay attention to in medium speed running is that you must stretch your muscles before running, so as to avoid strain
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The correct fast running mode should pay attention to: sufficient back pedal, large front swing range, fast step frequency, stable movement of center of gravity, and good coordination of two arm swing
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It is also recommended to practice 1-2 times a week and repeat 3-6 times each time
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In order to enhance the heart and lung function, it is more suitable to use the way of medium and long-distance running
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1 what is cardiopulmonary function? In short, cardiopulmonary function is the ability of the human heart to pump blood and the lungs to inhale oxygen, and their ability directly affects the activities of organs and muscles of the whole body, so it is very important
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