At the end of the half-hour meeting on Monday morning, when I returned to the computer to continue my work, my body began to feel some discomfort: slight sore eyes, dizzy head and some swelling
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Anyway, running is good for your health
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The discomfort at work the next day disappeared
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Recently, I stopped running for seven days, because the long-distance relocation of my unit address last month led to a sharp reduction in the time I usually allocated to running
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There are four runners in one corner of the park at the same time, which shows that not only there are many runners, but also the runners run more frequently
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This cycle also makes people mentally addicted to running
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Some even say that the dopamine produced by running is second only to those in love
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Based on my past experience, I know that my body is telling myself: I’m addicted to running, and I have to run
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As soon as I ran into the “t” intersection in the park, I saw a man and a woman running five meters in front of me and another runner running from the opposite direction
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This is because: running can make people “addictive”, and both physically and mentally! Scientific research shows that running produces a happiness factor called dopamine, which can keep people away from sadness
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At this time, another middle-aged man in his 50s who was walking out of the door with his family said casually, “there are so many runners now!”
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So, does the body become addicted to running? For a long-term runner, there are always some situations that will make them stop running for more than a week
At about 3 p.m
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Even if it takes only half an hour to run five kilometers, even if it takes two days to run, the benefits are always more cost-effective than spending more than half a day and a lot of money to go to the hospital
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This kind of happiness makes people mentally addicted to running, and the time to feel addicted is mainly after long-distance running, because although the pituitary gland secretes dopamine at the beginning of running, you have no time to feel the hard running process
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The physical and mental addiction to running is deeply experienced by people who often run: the spiritual pleasure after running, and the biological clock also reminds you that it’s time to run from time to time
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At the same time, before each new run, you will remember the happiness after your last run, which will urge you to stick to your goal today
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In addition, it is “three poisons of medicine”! Perhaps, when you see this article, you inadvertently look up and find that someone is running because they are “addicted” to running! Practice, regularly share your own experience in running and fitness, and thank you for your attention and praise! Do you have any different views on this?.
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It is not unimaginable not to run for such a long time
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on the weekend of the last week of August, I changed into a running equipment and went running in the park near my home
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After a sleepy day, I came to a 5km recovery run in the evening and enjoyed the joy of finishing the run
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