It should adapt to the runners’ own sports function and the closing time of the event
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However, for those who are not familiar with running, saying that the pace is 530 will inevitably cause doubts
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He has achieved an unprecedented “four consecutive championships” in the 10000 meter event of the world championships, and is also the first men’s 5000 meter and 10000 meter double champion in the history of the world championships
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As early as the 2003 Paris track and field world championships, Kipchak had met Becquerel in the 5000 meter field
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In order to successfully complete the competition or daily training objectives, we should adjust the pace appropriately according to different running events
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The unit is: X minutes x seconds / ㎞
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But when you write or say it, you generally don’t say that the pace is “5.5 minutes / km”, but the second system, which is commonly known as “pace 530” by runners
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01 pace and speed what’s the difference between pace and speed? We can simply think that the relationship between pace and speed is reciprocal
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It doesn’t look very fast, but you can try
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02 marathon pace marathon pace not all running events are as fast as possible
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That time, Becquerel lost to kipchogg and left a classic photo of the two sprinting together with Moroccan star queiroy
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Speed refers to the average distance traveled per hour or minute during a run
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In the actual situation, the race can be completed smoothly if the speed is generally within 7:30min / km; For most runners, the pace is generally about 5:20 ~ 7:20min / km
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At this time, it is much easier to say that the average speed of completing this marathon is 10.9 ㎞ / hour
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In short, it’s how fast you run
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32 year old veteran Dong Guojian ran an excellent result of 2:08:28 on the Berlin Marathon track! This is the second best performance in the history of Chinese marathon, the best performance of Chinese marathon in recent 12 years, and the best performance of Chinese marathon athletes abroad* Dong Guojian’s 2019 Berlin Marathon pace: 5km: 0:14:44, 2 minutes 57 seconds 10 kilometers: 0:29:30, 2 minutes 58 seconds 15 kilometers: 0:44:24, 2 minutes 59 seconds 20 kilometers: 0:59:18, 2 minutes 59 seconds and a half Distance: 1:02:34, speed: 2 minutes 59 seconds 25 kilometers: 1:14:32, speed: 3 minutes 05 seconds 30 kilometers: 1:29:58, speed: 3 minutes 06 seconds 35 kilometers: 1:45:26, speed: 3 minutes 06 seconds 40 kilometers: 2:01:22, speed: 3 minutes 12 seconds Cheng: 2:08:28, with a pace of 3 minutes and 15 seconds * in the history of Chinese marathon, only 3 people have run within 210.
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Some scientists predict that with the progress of human physiological conditions, if you want to break through 2 hours, it will probably happen in 2075
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The unit is: ㎞ / hour
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It has been calculated that taking kipchaug’s recognized best score of 2 hours, 1 minute and 39 seconds as an example, he wants to break through the 2-hour mark, which is equivalent to running 100 meters in about 9.45 seconds, while bolt’s current world record is 9.58 seconds
This must lose challenge was done by Kipchak! Whosetsthelimitsanyway?—— Why set limits? Nohumanislimited！—— Human beings have no limits! Beckler is the first “full slam gold owner” to win the Olympic Games, outdoor world championships, indoor World Championships and world cross-country running Championships
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And Kipchak wants to run 420 100 meters at this speed! In other words, he was sprinting throughout the marathon! Let’s explain it with a better understanding of the concept: we run 42.195km in 2 hours, with an average speed of 21.0975km/h, while the average riding speed of our bicycles is only about 15km / h
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In the 2019 Berlin Marathon, “king of ten thousand meters” beckler won the championship with a score of 2:01:41 and succeeded! This result is only 2 seconds short of the world record of 2:01:39 set by Kipchak* Beckler 2019 Berlin Marathon: 5km: 0:14:24, 2:53.10km: 0:28:53, 2:54.15km: 0:43:29, 2:56.20km: 0:57:58, 2:54.50 Distance: 1:01:05, speed: 2 minutes 52 seconds 25 kilometers: 1:12:30, speed: 2 minutes 56 seconds 30 kilometers: 1:26:55, speed: 2 minutes 54 seconds 35 kilometers: 1:41:15, speed: 2 minutes 52 seconds 40 kilometers: 1:55:30, speed: 2 minutes 52 seconds Cheng: 2:01:41, with a speed of 2:49 * the battle between Becquerel and Kipchak has lasted for a long time
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Therefore, the marathon pace should not be too fast or too slow
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He has three Olympic gold medals, the “four consecutive championships” of the 10000 meters in the world championships and eight gold medals in the world cross-country Championships
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Marathon is a great test for the contestants’ physical fitness and endurance
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The 2008 Beijing Olympic Games is also a 5000 meter track
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The formula for calculating the average pace of a marathon is time divided by distance
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Running 100 meters in 17 seconds can last hundreds of meters
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For example, if you finish a marathon in a net time of 350, the average pace is: (3 × 60 + 50) / 42.195 = 232 minutes / 42.195 ㎞ ≈ 5.5 minutes / ㎞
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03on September 29, 2019, the Berlin Marathon was grandly held in Germany
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Attached with the marathon pace table, you can adjust the pace according to the expected results
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Some netizens ridiculed that if you want to slap Kipchak and run, you should at least ride a motorcycle or battery car to ensure that you won’t be caught up
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This time, beckler made a full sprint to beat kipugge and finally won the 5000 meter championship
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Pace refers to the average time taken for each kilometer during a run
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Pace refers to the average time spent per kilometer during a run
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Runners who have been running for a long time are familiar with the term running pace
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03 pace of top long-distance runners 01 on October 12, 2019, the 34 year old Kenyan famous general and “king of Marathon” kipchogg achieved his goal in the Ineos 159 race in Pratt Park, Vienna, Austria, and became the first person in human history to complete the marathon in less than 2 hours! It took 1 hour, 59 minutes and 40 seconds to complete the full marathon* Kipchak broke the second pace: 5km: 0:14:14, the pace is 2 minutes 50 seconds, 10km: 0:28:28, the pace is 2 minutes 50 seconds, 15km: 0:42:35, the pace is 2 minutes 50 seconds and a half Distance: 0:59:37, speed: 2 minutes 50 seconds 30 kilometers: 1:25:11, speed: 2 minutes 50 seconds 35 kilometers: 1:39:23, speed: 2 minutes 50 seconds 40 kilometers: 1:53:36, speed: 2 minutes 50 seconds Cheng: at 1:59:40, what is the concept of 2 minutes and 50 seconds * 2 minutes and 50 seconds? This pace means that it only takes 17 seconds per 100 meters
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If the pace is raised too fast at the beginning, it is likely to lead to excessive physical consumption in the early stage and can not ensure the smooth completion of the race
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