Compared with those losers, her advantage was to stick to it and fell in love with running rain or shine, All kinds of running really lose weight quickly
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People who lose fat excessively may eat very little meat, rice, or only vegetables and fruits for a long time, and some may even go on an extreme diet, resulting in insufficient nutritional intake and low energy, resulting in serious confusion of the endocrine system, resulting in menstrual confusion or even menopause
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At the beginning, she couldn’t run
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People with this mentality tend to eat less, but weight loss leads to a decline in metabolism
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She was hit and began to lose fat
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The normal operation of human endocrine system depends on the stability of hormone level, and the balance of hormone level needs the support of nutritional raw materials – sugar, fat, protein, vitamins, etc
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The decline of metabolism can only make them eat less to reduce fat
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Her fat reduction method is not just running
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Due to rapid fat reduction, most of them are low calorie intake, unbalanced nutrition or insufficient nutrient intake, and coupled with the decomposition of muscle protein caused by rapid fat reduction, their physical strength becomes worse
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So when you return to a normal diet, you will not be able to consume calories in the body, resulting in fat accumulation and obesity
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This mentality, which leads to many problems, only focus on the continuous high-intensity aerobic running, fat loss at the same time, not many muscles are also losing, and the skin will naturally relax
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The first idea is to run, which naturally becomes the standard for fat reducers
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Rapid fat reduction is an easy misunderstanding for many fat reducers
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She is not the only one who loses fat quickly by running
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Because it is too scary
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These people have something in common: heavy weight, fast fat loss After running, it looks a few years older
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There is also a fat man who once weighed 204 kg
In such a vicious circle, nutrition has been seriously poor
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Her skin is seriously loose
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We are prepared to answer users’ questions
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Easy hair loss and rapid fat reduction are mostly due to insufficient nutrient intake, resulting in abnormal metabolism in the body, which will seriously cause hair loss, withered and yellow hair color, dry hair, etc
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Don’t feed yourself so fat and don’t reduce yourself so hard
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So he silently set up a flag and vowed to carry out fat reduction to the end
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She dare not take off her clothes after losing fat..
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Lack of sports diversity, especially not enough strength training, is one of the biggest misunderstandings of fat reducers
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It is also stimulated and reduced fat, but some people are completely different
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Not only won’t you look young, On the contrary, it will be older
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Generally speaking, if the speed of fat reduction exceeds 2 kg / week, it can be regarded as rapid fat reduction
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No one wants to put the “fat” label on themselves, but it is often very helpless
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An American woman was called a hippo by a childish child in a swimming pool
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Turning out the wedding dress before is completely two painting styles
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If you want to lose to the ideal weight, it will be more and more difficult again
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When the intake of heat is lower than the basic needs of the human body, the human body will adjust the metabolic rate in order to maintain normal physiological operation, and reduce the metabolic rate to reduce the basic heat consumption of the human body
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Selected articles self-assessment basic actions, formulate plans, reduce fat and lose weight, train diet, fitness supplements, basic knowledge of fitness slang, fitness private education, strength training novices must see muscle anatomy fitness courses
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There was such a girl who decided to run to lose fat because she was too fat and got sick
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Losing weight should be a good thing
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When taking a car, many people don’t welcome fat people to sit next to them, because they occupy too much land and are too crowded
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Organ dysfunction in the case of long-term hunger, due to insufficient intake of calories and nutrients, coupled with a large loss of body water and decomposition of muscle protein, it is easy to cause temporary liver and kidney dysfunction, affect gastrointestinal function due to repeated weight loss and decline of metabolic rate, and prone to adverse consequences such as dyspepsia or gastrointestinal diseases
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However, due to the proper control of the rhythm of fat reduction and strength training, she has only a small waist and no skin after losing weight in more than 10 months
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In addition to arranging a certain amount of aerobic training, she also has a variety of strength training
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Two steps, one breath, three steps and one stop
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Once the rapid fat reduction measures are stopped, it is easy to get fat back, even heavier than the weight before fat reduction
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Even if they don’t offend people, they are often ridiculed
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The result is that she is very thin! The figure is wired, soft and medium, and just participated in the fitness competition
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Why do some people have loose and old skin after crazy fat reduction? The answer is: anxious
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The metabolic rate decreases
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VIP users 1-1 guide to join the community, and the knowledge planet is waiting for you.
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Great aunt crisis, rapid weight loss in a short time, for women, the most obvious physical warning indicator is the menstrual cycle
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Although wearing clothes looks thin, taking off clothes is still very hot! How harmful will it be for women to only do aerobic + diet + rapid fat reduction? It is easy to rebound, and it is more and more difficult to lose weight again
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Resistance is weakened
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However..
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Generally, people who lose fat quickly provide what they need for a day with a low calorie diet, or diet and weight-loss food, so as to achieve the purpose of losing weight in a short time
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The speed of fat reduction is too fast, which makes it too late for the skin to shrink
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