A real runner will never destroy his running plan because of laziness, nor will he be lazy in the warm-up and stretching links before and after running
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People always have some curiosity and challenge
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3
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Non injury horse running and non injury Pb may be the biggest goal of amateur runners
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We often see injuries caused by excessive running on a whim..
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Don’t be impatient
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It is impossible to become a “great God” in one breath
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1
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Sudden high-intensity training will only bring injuries to runners
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Senior runners are following the four principles of running
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The charm of running is to find progress and breakthrough step by step
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Marathon is a race and a 42.195km race
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Don’t be lazy
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These two concepts are very different
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2
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Running is running
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However, it should be noted that running a marathon will cause great damage to the body
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This is true in running
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Therefore, as a runner, don’t force yourself to run too much, do everything according to your ability
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Because ignoring warm-up before running and stretching after running will increase the risk of muscle strain during running, which is very unfavorable to our safety
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Laziness is a great taboo for runners
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Blindly comparing speed during running will double our injury; Blind competition with others in running will make us disrupt our plans; Blind comparison with others in running will make us take risks; Blindly comparing equipment with others in running will make us lose our original heart..
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As the saying goes: you can’t eat hot tofu in a hurry
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Don’t compare with others
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If you don’t try hard, you will never know how much potential you have
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Don’t force some runners to blindly pursue running mileage or integer running time in the process of running, which will expose themselves to sports injuries; Forcing yourself to participate in half horse or full horse events is not responsible for your own
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After having a certain running foundation, they often want to challenge themselves
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If the body suddenly carries out a high-intensity competition without sufficient training, injuries will inevitably occur
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4
Running is persistence
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As runners, we can have the determination to challenge ourselves, but we must not have the behavior of comparing with others
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