What about the details? Let’s analyze it together
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And it can help us exercise certain muscles..
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At the same time, we can also mix some anaerobic exercise with running, which can not only promote the consumption of fat
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We can control our heart rate to 70% of the body’s maximum heart rate, which shows that exercise at this time is the most effective to reduce fat
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In general, fat reduction is carried out from the whole body
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Running can reduce fat
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For us, it is a more convenient, convenient and effective way
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Can it reduce visceral fat? Although some people don’t look fat on the surface, because their visceral fat content is relatively high, it will lead to fatty liver and hyperlipidemia
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It can help us remove some fat from our internal organs
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Our body fat is generally divided into visceral fat and subcutaneous fat
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They are all fat on our body, so the way to subtract them is the same
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When running, our heart rate will change
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The most common way is the most effective
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Usually, our heart rate will directly show our fat consumption
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In fact, their essence is the same
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If we only run for a few minutes or 10 minutes every day, the effect is often minimal
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Secondly, increase the distance properly every time you run
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Some people think that visceral fat is mainly in the abdomen, so they should do some abdominal exercises, such as sit ups
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First of all, we should learn to stick to it
What are the methods to remove our visceral fat? Some people say that running is the most effective way
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It sounds like they are different
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Therefore, it is suggested that you can run for 40-60 minutes after work every day, which is helpful for fat burning and removal
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Running is the most effective way to reduce fat
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However, abdominal exercise can increase our abdominal muscles, so we can exercise our abdomen when we reduce a certain amount of fat to increase our abdominal muscles
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For us, running is a medium intensity aerobic exercise, so we should run properly at ordinary times
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If running
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In general, as long as we stick to it every day, so that the body gets exercise, the visceral fat will be consumed naturally
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Moreover, running has no time and space constraints
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If you want to reduce your visceral fat through running, the best way is to continuously increase your running distance
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It is suggested that we should increase the distance by about 10% every week, so that we will not have too much impact on our body and have a certain sense of progress
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In fact, fat reduction does not say which part is targeted
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Control your heart rate
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