Whether running hurts your knee or not depends on whether you can run
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The pain after running may also be caused by meniscus injury or synovitis
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If you are of normal weight, normal physique or slim type, running several steps a week has no obvious effect on the knee
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Second, you need to look at the shoes you wear when running
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First, we need to look at weight and physique
In this case, it is likely that their joints have been damaged
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Generally speaking, running on too hard ground and places with too many messy gravels is easy to hurt knees; On relatively uniform and soft ground such as soil, sandy, Sandy and grassland, the knee injury caused by running will be reduced..
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In the process of exercise, if the tendon is too tired, it is easy to induce some diseases, and you will feel uncomfortable after running
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Find out the specific causes and adjust them accordingly in order to improve the bad symptoms
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Finally, you need to refer to the site and road conditions you choose when running
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Although some people insist on exercise, they don’t know what the correct running posture is
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Relatively speaking, flexible and soft shoes have little damage to the soles, fingers and knees in various sports
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On the contrary, if the knee often exceeds the toe in the process of repeated movement, it will cause great damage to the knee
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Scientific research has proved that whenever there is squatting or action, as long as the knee position does not exceed the toe, it will not hurt the knee in theory
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Running is a common sport, but some people have knee pain after running
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If you are overweight, or have a fat upper body, fat hips, thighs and thin legs, you will have great pressure and wear on your knees when walking and standing, so running is even more inappropriate
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The key to whether running hurts your knee or not is whether you can run
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Improper posture will rub their joints, increase local pressure, and then feel uncomfortable
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Third, we need to look at the running posture and landing condition
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On the contrary, shoes with hard soles, poor elasticity and poor anti-skid effect are often more likely to hurt knees
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