The amount of running exceeds your own load

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2

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You don’t warm up before running and stretch after running

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You don’t keep up with nutrition

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You run too often, The intensity is too high

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Perhaps we have also found that people who insist on running for a long time rarely get sick and have strong physical quality

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So why do some runners become old after running? There are also some people in the process of running, but make their own body damage, which makes them wonder: isn’t running able to delay aging? Why are you getting old? What is the reason? In fact, running seems simple, but it also needs to pay attention to scientific methods and correct methods

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If you make the following mistakes in running, you may not only fail to delay aging, but also accelerate your aging process: 1

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You don’t pay attention to rest

. compression socks running

6

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3

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5

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The running posture is incorrect

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If you get one of them in the process of running, correct it quickly, otherwise it will do harm to your body..

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Many successful cases of running have shown that running can bring benefits, far more than what you can see

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Why do some runners become old after running? In the process of running, they will stimulate the production of endorphins in the brain, help us relax, reasonably adjust our emotions and become happy

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4

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