In order to make myself stick to three kilometers, I silently told myself: Meiduo, stick to it and eat more at home! Finally, I persisted and successfully challenged the three kilometer constant speed jogging
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I started running at the end of May 2021
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Dopamine secreted during running can excite, fascinate and intoxicate people
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If you are unhappy, go running
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Gradually, I fell in love with running, like running in the morning, blowing the morning wind, as if everything could be started again
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The heartbeat moment of breathing and breathing really feels alive
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In addition to the physical experience, the spiritual experience of running is a blank
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After one kilometer, my breathing becomes short, and my legs swing rhythmically like a pendulum
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I run hard to catch up with myself who once had high hopes..
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Why do business leaders like running, because they know more about persistence and self-discipline
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However, when I decided to start, I told myself: meDo, this time, I must carry on for seven difficult days, and then carry on for another 21 difficult days, so that I can stick to it slowly
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Love running comes from self-discipline, starts with change and depends on persistence
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When I started running, I didn’t know that I could last for a few days or that I could run hundreds of meters
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When you are still curled up in the warm quilt and have a dream, I have got up; When you open your hazy eyes and don’t want to get up, I’ve finished my morning run; When you finally get up and complain about going to work again, I have started the day’s work in full spirit
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The real strength comes from the deep love and persistence in my heart
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I ran an average of 4-5 days a week
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After running, the world is yours
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The feeling that the body is extremely tired is a pleasant relaxation
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I like to run alone
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Self discipline is freedom, and persistence is the king
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In my memory, I am a poor student in sports and have no preference for sports
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Go running, take advantage of the right time, take advantage of the time is not old, change a way of life, meet better yourself
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There is a saying spread on the Internet that “3km specializes in all kinds of unhappiness, 4km specializes in all kinds of internal injuries, and after 10km, my heart is full of magnanimity and kindness.” Every run is a reincarnation
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That’s why it’s easier for them to master their own life
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In this way, I persisted for 35 days for more than two months
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I look forward to the running software: you have run two kilometers, come on
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In this way, I feel I have the feeling of catching up with the duck on the shelf
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I sweat like rain every morning, just like falling in love with myself
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I run and I am happy
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A big brother with running experience took me to run together
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People who insist on sports are becoming beautiful, handsome, self disciplined, excellent and healthy to varying degrees
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I remember that the first day of running was on the playground of the second experimental primary school
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He told me to breathe naturally, run slowly, feel comfortable, don’t stop and rest, and keep running no matter how tired
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I listen to Xu Zhiyuan’s erotic encounter library and strong music
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If we can’t beat time, we will beat ourselves yesterday
Early in the morning, the breeze was gentle, with rhythmic steps, my heart beat regularly like a drum, and my ears echoed the lively melody of sports music
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Unremitting running is a struggle with yourself and an inner precipitation after victory
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Sweating is the sublimation of the soul
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Running helps people cope with stress and improve their mood
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The feeling of sweating is unspeakable
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