For long-distance running, if you want to maintain a stable state, you need to take running as a part of your life and know how to spend your trough in the process of running, so as to always maintain a stable running state
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The third realm: balance work and life
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For us, it is best to run healthily all the time
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Start training some time before the competition and stop training after the competition, so the running state will not be stable
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Some professional runners take running as their career and part of their life, which is naturally another matter
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The spirit of self-discipline and persistence should be learned in running, and the three realms of running need to be practiced all your life as a runner
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When you return to the track, you will be loyal to running
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The second realm: the state of steady running, and implement the word “steady”
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The first level: running without injury is a lifelong thing
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When you are below the track, you will be loyal to work and life..
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When your running age reaches a certain stage, running and life gradually integrate together, you will know how to balance work and life
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The three realms of running should be practiced all your life
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Speed and distance are only the surface, and the running process is the most important
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For every runner, after finishing the race safely without injury, he has reached the realm of running
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If we are hurt in the process, the fun of running will no longer exist
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