2
.
Avoid fractures
.
Once injured, it will take more time to repair
.
It will move with the body, and it also needs to rest
.
3
.
There are few blood vessels in the tendon, so it is difficult for blood to enter the tendon, so tendon repair takes time
.
[you need to understand these] 1
.
5
.
Although running can relieve stress, once running reaches a certain value, psychological problems may occur, and you need to rest at this time
.
Help the spirit relax
.
When we are running, the tendon is working constantly
.
4
The function of the fascia is to fix the muscle on the bone
.
If you keep running, the bones will run all the time, become fragile, and there may be fractures..
.
Protect the fascia from injury
.
When your body has not rested well, as you run longer and harder, your body will have fatigue injury problems
.
Protect the tendon from injury
.
Avoid injury problems
.