If the immunity is low, various diseases will frequently “come to the door”
.
On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation
.
For more highlights, please pay attention to high-quality life home Micro signal: gzlshzs2, increase the body’s resistance
.
Image source network 3
.
It’s good for your health to eat properly every day
.
For more highlights, please pay attention to high-quality life home Micro signal: gzlshzs2
.
Improve your immunity
.
The source of the picture is the network, but squatting requires high physical coordination ability
.
Massage the Yongquan point on the soles of your feet every night before going to bed
.
The use of abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer
.
It can not only enhance the vitality of immune cells, but also delight the body and mind
.
However, blood circulation is usually poor at all tips of the human body
.
The force should be gentle
.
For more highlights, please pay attention to high-quality life home Micro signal: gzlshzs4
.
It is a time-saving aerobic exercise
.
When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine
.
3
.
On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine
.
In fact, there are 5 fun exercise tips that can be easily completed at home, and the effect of improving immunity is no worse than running and swimming! 01 singing studies confirm: Singing is a movement of respiratory muscles under specific conditions ， The benefits are no less than running, swimming, boating, etc
.
Regular massage and stimulation of our feet can promote smooth blood and blood flow of the feet and harmony of meridians, so as to achieve the purpose of disease prevention and health care
.
Strengthen the body, squat repeatedly, get up and squat again, which can accelerate blood circulation and metabolism, exercise the patient’s joints, bones and muscle strength, enhance the body’s immune function and make life full of vitality
.
At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant
.
Specific method: press the hands on the abdomen, take the navel as the center point, press and knead clockwise for 64 weeks, then counterclockwise for 64 weeks, and then push and press 64 times from the chest to the abdomen, from top to bottom
.
Specific method: use the thumb and index finger of one hand to hold both sides of the fingernail of the other hand and start kneading
.
If you feel a little pain, it means it’s effective
.
Knead one place for about 10 seconds
.
We all know that running, swimming and other sports can improve immunity
.
To enhance memory, singing is also a kind of mental work
.
02 massage abdomen can massage every night before going to bed every morning or before going to bed
.
When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing
.
Improve the symptoms of constipation
.
4
.
Because soybean is just the size, it can gently stimulate acupoints, so as to promote metabolism, detoxification and fat burning relatively gently
.
For example, the temperature of the finger tip is only about 31 or 32 degrees, but as long as you rub the finger tip, the temperature will be improved and the immunity will be enhanced
.
Modern medicine believes that the end of the body is the place where blood will pass and turn back when flowing through the whole body
.
It’s best to knead it 1 ~ 2 times a day, which will be more effective
.
For more highlights, please pay attention to high-quality life home Micro signal: gzlshzs singing benefits: 1
.
For a period of time, you will experience the feeling of sleeping until dawn
.
One serving of fungus food a day is rich in fungus polysaccharides, which helps to improve the ability of human macrophages to swallow bacteria, so as to help improve immunity
.
Researchers at the University of Florida also show that eating mushrooms every day for four consecutive weeks can effectively increase the body’s immunity and reduce inflammatory reaction.
.
Massaging the soles of the feet can stimulate cells, delay aging, maintain good vitality, promote the functional coordination of the body’s internal organs, restore the balance of yin and Yang in the body to normal, effectively enhance the body’s resistance and better help patients recover
.
A study by Kawasaki University in Japan confirmed that singing can increase the number of human immune cells, increase the body’s immune function and help fight cancer
.
2
.
02 squatting in terms of exercise time, Squatting calmly for 5 minutes may be equivalent to jogging for 1 hour and kneeling for 20 minutes
.
Squatting exercise can expand micro and small arteries, reduce peripheral resistance of the heart, and improve the elasticity of micro and small arteries, Effectively reduce blood pressure; By stimulating the meridian system, you can Reduce the viscosity of blood, promote lipid metabolism, and then improve the elasticity of blood vessels, Reduce blood lipids
Relaxing the spirit can temporarily put aside troubles, put down the pressure of life, relax people’s spirit, regulate emotions and increase life fun, which is good for the physical and mental health of cancer patients
.
The advantages of squatting are: 1
.
Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A
.
A study released by the World Cancer Research Institute recently shows that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the good means to prevent cancer
.
3
.
Reduce the incidence of other chronic diseases
.
Photo source: the University of Tokyo in Japan recommends stepping on soybeans with bare feet and spreading soybeans on the floor in front of the TV
.
Patients should decide whether to do it according to their physique and knee conditions
.
If the immunity is high, it is not easy to get sick
.
It’s best to knead it with some force
.
People with any discomfort symptoms can refer to the corresponding table of fingers and body, and it is best to rub it for 20 seconds ✦ thumb: corresponding to respiratory organs and improve cough ✦ index finger: corresponding to digestive organs and improve enteritis and gastritis ✦ middle finger: corresponding to ears and effectively improve tinnitus ✦ ring finger: stimulating sympathetic nerve and improving immunity ✦ little finger: corresponding to circulatory organs, heart, kidney, etc, It has effects on hypertension, diabetes, eyes and so on
.
One kind of red meat every day
.
Treat insomnia
.
Squatting can consume a lot of calories and reduce the fat accumulated on your body, especially on your hips and thighs
.
If the protein and iron intake are insufficient, the local immunity of skin and mucosa will be reduced, and the number of immune cells will be reduced, which will affect the production of antibodies
.
Although we all know that sports are good for our health, it is always difficult to persevere because of some circumstances
.
It should be noted that adults can eat up to 500 grams of red meat a week
.
In the long run, it can also strengthen your brain and improve memory
.
Stepping on soybean feet is your “second heart” of the human body
.
One bowl of coarse grain porridge every day, oats, millet, corn, black rice and various miscellaneous beans, can cook porridge together, because coarse grains retain more dietary fiber, B vitamins and minerals in grains, which can help the human body maintain the health of cell mucous membrane, manufacture antibodies and improve immune function
.
1
.
Penetrate the force under the skin without too much force
.
However, red meat such as beef, pork and mutton are rich in high-quality protein and iron
.
The benefits of plantar massage are: 1
.
Weight loss if you are obese and can complete squatting, it is recommended to squat every day
.
The immune system is the “guard” of our human body
.
While watching TV, stepping on soybeans with bare feet for 1 ~ 2 minutes can be stepped on three or four times
.
To search, recover and reproduce the content related to songs from hundreds of millions of information in your mind – your brain really needs to run at a high speed
.
Eat more of these “six 1s” to strengthen immunity
.
It should be noted that the elderly with grade 3 hypertension or hypertension should not do it when they are too hungry or too full
.
After finishing, drink a small cup of warm water, the effect will be better
.
For more highlights, please pay attention to high-quality life home Micro signal: gzlshzs2
.