There is no need to sit for a long time in work, study, watching TV, playing games, etc, As soon as you sit down, just a few hours have passed ~ as far as the work of bear editor and bear painter is concerned, you can’t catch up with the draft ~ ~ you can’t even get up when you go to the bathroom
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They look aberrant for a generation
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Bears were shocked to see this data! What bears used to hear is running injuries to their knees, climbing mountains and knees, squatting knees and never thinking about it
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The incidence rate of sedentary arthritis is three times that of running! It is impossible not to sit
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Why are some greasy in middle age, while others can keep their children’s faces? Age is just a number for people who manage their own health and exercise regularly ~ ~ but today’s talk is not about age, and it’s something you often do, but it’s very hurtful! Earlier, there was a specific data from the international authoritative medical journal, the Journal of orthopedics and exercise therapy, which showed that the incidence of arthritis in fitness runners was 3.5%, while the incidence of arthritis in sedentary people was 10.2%
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Your ass and chair are basically stuck ~ ~ now many people still feel that sitting has little pressure on your joints and avoids damage, but the result is the opposite
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is the biggest culprit on knee injuries
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Sitting on the mobile phone, sitting on the phone, watching TV, etc
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How much harm does sitting for a long time do? So can not avoid sedentary, so how to reduce the harm of sedentary? 1、 Correct sitting posture 2 Exercise regularly 3 Do not cross your legs 4 Develop regular exercise habits.
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Wen: 77 ‖ painting: beans said that people around the entertainment circle, including bears, have two people of the same age