Also, remember that cotton and organic fibers capture moisture more easily than synthetic fibers
.
You can also wear comfortable but tight leggings, which help keep the labia minora in a fixed position so that they don’t rub against each other or the inner thighs during running
.
Therefore, women should urinate before going out for running, rather than hold their urine; When you feel you need to urinate during running, stop in time to go to the bathroom
.
If you want to get the maximum benefit from each running exercise, you have to consider how running affects the whole body
.
If women run a few hours a week, their breasts will bounce tens of thousands of times
.
For example, you may have noticed a correlation between sweating and yeast infection
.
If the sweat and secretion are not dried quickly, the natural yeast in the vagina can easily grow and reproduce, leading to infection, discomfort and itching
.
However, in the long run, strengthening the pelvic floor muscles through strength training can help reduce urinary leakage during running
.
Although large breasts can move up and down more than 12.5cm during running, even smaller breasts have to bear great impact during running
.
When women’s bodies exert themselves, their intra-abdominal pressure increases
.
Moreover, no matter what clothes you wear when running, when your body cools down after exercise, you should take off your sweaty clothes in time and take a shower
.
Most women have heard of it, or may even have dealt with breast and nipple rubbing pain
Women’s increased intra-abdominal pressure and body beating up and down during exercise will force the uterus to exert more pressure on the bladder and urethra, resulting in urinary leakage
.
During pregnancy and childbirth, as well as perimenopause and menopause, changes in estrogen secretion will lead to the weakening of pelvic floor muscle (equivalent to a sling protecting and supporting the uterus and other internal organs)
.
Here’s what every female exerciser should know about the impact of running on their private parts
.
Breasts of any size will deform
.
If urinary incontinence hinders your love of running, you should carry out rehabilitation training under the guidance of a professional physiotherapist
.
All the forces taken together are not small numbers, which eventually affect the running posture and increase the risk of injury
.
When the uterus sags (or prolapses), it will compress the bladder and urethra, causing leakage
.
All these collisions cause more vaginal discharge
.
However, if you notice that the increase in secretion continues for a few days or weeks after running and is accompanied by redness or itching, it is often a sign of bacterial infection or acid-base imbalance
.
However, whether women’s private parts (breast, uterus and vagina) will be affected also needs to be considered
.
Applying anti rubbing pain ointment to this sensitive area before and after running can reduce the possibility of rubbing pain and irritation of the labia minora
.
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.
Runners need to consider not only the range of motion, but also the frequency
.
If you find more secretions in your shorts after running home, don’t panic
.
It’s normal to have vaginal secretions
.
In order to avoid breast deformation, women should wear bra with strong support when running, and find a balance between comfort and support
.
Rubbing pain occurs below the belt
.
When you are ready to run, you may think of wearing seamless socks to avoid blisters on the soles of your feet, eating snacks to supplement your physical fitness, and listening to music to keep your exercise motivation while running
.
Running will not lead to uterine prolapse, but it will aggravate the discomfort symptoms of women with pelvic floor myasthenia, especially for those who give birth through vagina and are at or near menopause
.
It may leak urine
.
Don’t blush for it
. 
This is more likely to happen when you run hard, rubbing your thighs 180 times a minute
.
However, if there is vulva rubbing pain, don’t be embarrassed
.
Wearing synthetic clothing made of sweat absorbing, quick drying or antibacterial materials can reduce the risk of yeast infection
.
Increasing the risk of yeast infection and easy sweating in crotch is a real physiological phenomenon
.
Although running doesn’t actually make a woman’s body produce more vaginal secretions, it makes you excrete more
.
In addition, high impact sports (such as running) are like hitting the end of a ketchup bottle
.
Not only do you have this problem, a considerable number of female runners complain that their labia minora will feel painful during exercise
.