There is a small library in the training ground

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Unexpectedly, he ran for more than 30 years, successfully quit smoking and excess weight, and became a marathon runner

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Kipchaug’s daily diet is also almost harsh, low salt, low oil and very light, mainly milk tea, bread, fruit, sliced bread, rice, potatoes and beans

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In addition to his talent for writing since childhood, he also benefits from his highly self-discipline habits for decades

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In the camp, kipchaug and other campers get up before 5 a.m

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Behind the greatness is the efforts that ordinary people can’t bear

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It is a simple and extremely “boring life”

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It is not only the work of legs, but also the test of heart and will

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Like writing a training log, when reading, he always takes a pen and paper in his hand to write down the ideas and gains in the reading process

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He has kept the habit of writing a training log since he started running

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So is kipugg

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In fact, the seemingly harsh conditions and requirements are actually, but after a period of time, you will find that you will become more free and relaxed, not a constraint

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Due to the lack of exercise, his body can’t bear it, and his energy is difficult to maintain a high state for a long time

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In competitive sports, all great achievements are based on hard training day after day

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It seems that he was born for a marathon

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Kipchaug has excellent physiological conditions, top cardiopulmonary function, extremely low lactate threshold, height of 1.67 meters, weight of 52 kg, and no excess fat on his body

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But as Patrick sang said, fate dealt Kipchak a good hand, and it’s not enough to play it well

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This is Kipchak’s daily life

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So, how to make your life self-discipline? That is to do one thing well and stick to it for a long time

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  His reading ranges from Aristotle to the Autobiography of Sports Legends to management books

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But kipchaug enjoyed it

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They practice twice a day

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In the kaptagat training camp, kipchaug was called a “philosopher” because he liked thinking, especially summarizing and reflecting on running training

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Therefore, in our daily study and work, we must pay attention to the combination of work and rest, correctly grasp the allocation of work, exercise and rest time, so that we can continue to maintain full energy to deal with this changeable and difficult world and life

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Therefore, winners are not what we think

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Only in his small body can he burst out such endless strength

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  A man’s good habits hide his luck

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  So he began to try running, running 10 kilometers a day

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If a thing is repeated enough times, it will produce muscle memory

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Kipchaug trains and lives with dozens of young runners in kaptagat camp at an altitude of 2400 meters

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They live a regular life and are full of hope

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Only on weekends do he return to Eldoret’s home 30 kilometers away to reunite with his wife and three children

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He understands a lot of knowledge and forms his own thoughts through reading

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In addition to these hard training, in this humble training camp, Kipchak lived a poor life like an ascetic monk, only to concentrate on training

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After Murakami decided to write a novel, he sometimes went into his study and closed for a year

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There is no extravagant enjoyment, no slack, and no care like stars and the moon

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And self-discipline, not just muscles produce memory, but our deeper brain solidifies this behavior

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He has been following the training for more than ten years

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In addition, after training, kipchaug still keeps the habit of reading regularly

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He will fill in the daily training content, physical feedback, harvest, perception and summary of training in the training diary

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The second time starts at 4 p.m

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I like this kind of life, which gives me everything now

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For runners, they are eager to have a happy running time at dawn every day

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every day and start running before the sun rises at 5:50

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Because running needs to get up early, plan time for yourself, have patience and perseverance, and reasonably control your diet

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  For decades, he has been exercising day by day

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  Kipchaug’s training is very strict every day

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He said: “marathon is life

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Some people attribute the success of others to strong ability, good luck and relationship! However, most successful people have a characteristic, that is self-discipline

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For example, running is the best way to exercise self-discipline

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They have unique conditions and good contacts

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Murakami’s success is by no means accidental

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Whether writing or doing other things, a good body is essential

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He usually reads books there

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Take a nap for 1 hour at noon, play games after dinner, and go to bed no later than 9 o’clock

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When he misses a training task, he will feel uneasy and can’t sleep well

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Running is not just an exercise, but a process, a discovery and a process of self discovery

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” With this pure love for running, kipchaug gradually exchanged his talent, diligent practice and high self-discipline for champions and world records, and became the first person to run a marathon in two hours..

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Real running lets us face ourselves

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Almost every day, it is just eating, sleeping and running at three o’clock and one line

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I hope every runner will live a pure running and self-discipline life, bring physical health, enjoy the joy of challenges, and strive for his own happy life, Enjoy the feedback of self-discipline

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They stick to them bit by bit

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He has always been a low-key, gentle, extremely self-discipline and minimalist runner

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