I entered a state of physical and mental fatigue in April this year (it’s easy to do this after the Chinese new year every year), but after running 100 days without any excuse, I know I have the ability to overcome most of the external difficulties
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Just a few examples: first, my body has become tight
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no deliberate control of carbon and water intake and no diet
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More data need to be observed, but I can already feel the positive impact of exercise on sleep quality from persistent exercise
In the past, there was always a very sleepy time in the afternoon, but since running, such time is less and less in the afternoon
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I won’t start the details today
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Related article: how to make a significant change in 100 days? The weak are not worth following
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Stick to it for 100 days and you will find yourself 10 times stronger
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VO2max is the most important data I care about in the past 100 days
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After 100 days of running, my body has changed significantly: there is no small stomach
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On the contrary, if you don’t sleep well once in a while, you will be obviously tired when running the next day
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If I do a, I have to give up B, and if I do B, I have to give up a, which once bothered me
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After exercise every morning, Abdominal muscles are faintly visible
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In fact, there is an interaction between sleep and running
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Seventh, psychologically more optimistic, tenacious, adhere to 100 days of running, also has great psychological benefits
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Before starting running, this data is less than 31, lower than the average, or even as low as “alarm” information has been received for a few days
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How slow is it? It’s so slow that it’s almost as fast as some of my friends, so I never expose the “pace” – the data that many runners care about, because it’s terrible compared with the data of other runners
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Because of running every day, my energy is obviously better
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Often meditate for 5-10 minutes at noon, and you can be energetic all afternoon
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In the past three months, I have formed a habit of super jogging every day
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Some Huiyou also record their own sports
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Fourth, sleep becomes better, sleep quality is higher, and insomnia becomes less
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Note that this is achieved without drinking coffee, so it is still very meaningful
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I will use voice to talk with you on the knowledge planet about why I can insist on higher quality writing while adhering to sports
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Without changing any eating habits, i.e
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However, this kind of “super jogging” has made wonderful changes in me
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This let me know that I still have a sense of control over my life and work
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My official account and the voice of the planet are the guide for quality output
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Of course, I set up a more challenging flag to affect 60% of the management to start exercising (at least 5 days a week) in the next year
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The most representative example is that I can ride with an average heart rate of 124 recently, which is faster than a few months ago; A few months ago, the average heart rate was above 140
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Third, my energy is obviously better
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If you get the same call, you might as well start 30 minutes of super jogging every day from today, or any exercise you like and can stick to
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This is the most important magic weapon for my physical and mental rhythm adjustment this year, and it is also the biggest harvest so far this year
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Because there is such an obvious positive correlation between sleep and exercise, there will be better interaction between them when you keep exercising
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By observing the circle of friends, I found that more than a dozen Huiyou, colleagues and friends started super jogging every day driven by me
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The following figure shows Mr
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Note that for people who are sedentary in the office, pay special attention to this data, which is related to your health
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When attending meetings and discussions during the day, I am energetic and active, especially in the afternoon
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On the one hand, they are better, on the other hand, they can make their colleagues feel a positive impact
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Sixth, I look better
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Of course, there are many factors affecting sleep, including the intensity of daily work, mood, meditation and so on
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Regular exercise in the morning naturally contributes to sleep; If you sleep well at night, you will run more vigorously the next morning, and your heart rate will be lower at the same pace
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Now you spend an hour running every day (running for 30 minutes, and it also takes nearly 30 minutes before and after), but your writing time and quality have improved
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Reflected in the data, the proportion of the duration of deep sleep has increased
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I believe that each of us can reshape ourselves by doing a meaningful little thing every day
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Second, the maximum oxygen uptake data has significantly improved
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Fifth, before improving writing efficiency, I must choose between sports and writing, because the time after getting up early is fixed
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Click
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It can bring a very positive impact on the people you work with and create a better atmosphere for cooperation, which is also the wonderful effect of persistent exercise
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I believe that this can not only bring them better physical and mental state, but also make their team and even the company obtain huge benefits
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Many colleagues met me and said, “Huige is really thin.”
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In the last month, two colleagues started running every day under my influence
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In the iPhone health app, this data is equal to “aerobic fitness”
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You are welcome to join the “100 day reinventing yourself” punch in program on Huige Chitan knowledge planet
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I looked at the video of the company meeting in early August and found that I didn’t look fat in the video – it’s very rare, because I usually look fatter in the video
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For many people who don’t exercise, the maximum oxygen uptake is basically only in their early 30s, the same as before I didn’t start running
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Now he has run for 60 + days
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(Photo by Huiyou Dora) on August 26, I completed the challenge of running for 100 consecutive days
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In the past, it may only be more than one hour, but now it can reach more than two hours or even three hours
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The data is only a superficial phenomenon
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In the past, if you didn’t run and occasionally exercised for a few minutes, you would feel that it would affect your writing
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The secret is that I slept earlier and wrote more efficiently
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Trousers that you couldn’t wear in the past can now be easily put on
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You can set a small goal that can be achieved, such as “exercise for 30 minutes every day”, “read and output 100 words every day”, “think about the workplace every day”, practice it every day, gain positive feedback among Huiyou and repeat it regularly
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However, after 100 days of running, the maximum oxygen uptake increased from 31 to 45.7, up 50%
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This is a great way to practice Feynman learning
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My aerobic exercise ability has been clearly improved
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It reflects your cardiopulmonary ability
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Your own mental state has a subtle impact on the people you work with
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Both colleagues in the Department and other colleagues in the company feed back that I look better
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Huiyou M’s recovery after running for 30 days
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But after running for a month and a half, I gradually found a way to balance running and writing, which also surprised me
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Also hope to see your figure! Adding method: scan the QR code at the end of the text
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