Running is the first choice for most people to start fitness, because the threshold of running is relatively low, just need to prepare a pair of sports shoes to go outdoors to run
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People with good vital capacity and strong physical endurance can run farther, while those with poor vital capacity and poor physical fitness can run shorter
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After long-term running training, your cardiopulmonary function will be improved, your running ability will be gradually strengthened, and the running time will be more and more lasting
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In running training, we should not pursue speed, but pay attention to running method, so that we can get twice the result with half the effort
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How should novices run scientifically? At the beginning of running, you should start with jogging and run at a speed of 6-9km / h
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When running training, we can’t catch fish for three days and bask in the net for two days, but we need to run 3-5 times a week, so as to achieve the effect of exercise
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Generally, if you stick to it for about 2 months, you can gradually improve from 10 minutes to 20 minutes or 30 minutes
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Your sports ability has been improved, your physical fitness has been improved, and your body fat rate will also be decreased
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The next day after running, you won’t feel that your legs are extremely sore
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On the contrary, after each run, you will feel that your body is very relaxed and free from any burden
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When you can jog for 60 minutes in a row, you can increase your intensity and try interval training
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The intermittent running method is 100 meter fast running, 100 meter jogging alternating repeated cycle running method, each time adhere to 20 minutes can achieve jogging 60 minutes of fat burning efficiency
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After interval running training, the body will be at a high metabolic level, and the body will continue to burn calories to help you achieve fat burning effect
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Long term running training, in addition to thin down, what benefits will you get? 1
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Long term adherence to running training, their patience, perseverance will be improved
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People who don’t have enough self-discipline can’t stick to it for a long time
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Many people will give up halfway
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2
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People who have long-term running training will become more optimistic and positive
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In the process of running, the body will release dopamine, you will release negative emotions, the mood will become happy, maintain an optimistic attitude, and be more approachable
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3
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Long term running can also help you improve the image of hunchback with chest, shape the upright posture, your own temperament will also be improved, emitting a different charm, which is the difference between running and non running people
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4
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Running training can also reduce the image of back pain caused by sedentary, strengthen the stomach, improve intestinal peristalsis, effectively improve constipation, improve their own immunity, usually not easy to get sick, the body is more robust
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5
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Long term running training, bone density will increase, not prone to fracture phenomenon, lower limb strength improved, legs strong, usually no longer afraid of climbing stairs
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6
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People who have long-term running training can improve their cardiopulmonary function, body oxygen uptake and exercise ability
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It’s easier to start other aerobic exercises and get away from their peers
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7
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People who have been running for a long time will also have a longer face
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Running can promote cell metabolism, improve blood circulation, help you slow down the onset of aging, maintain elastic skin, vigorous physical strength, look more energetic, face against age
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Seeing this, do you want to run? –
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