In addition to the eternal problem of running well in the morning or at night, many children have been struggling with another problem: is it better to run before meals or after meals? In fact, running before a meal and running after a meal are both good for the body, and each has its own advantages, but at the same time, they also have their own shortcomings
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Today, Xiao Bian will analyze which is better, running before a meal or running before a meal
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As for running before meals, our body’s glycogen reserve is very low, which can improve the body’s metabolic rate, and the body can burn the stored fat
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So in theory, jogging for a certain time before meals can make it easier to burn fat, which is conducive to achieving the goal of weight loss
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Therefore, it becomes a choice for small partners who want to lose weight
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Why is it only in theory? After the experiment, we can see the conclusion
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However, I would like to remind you that you should not do a lot of exercise before meals
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It is recommended to train for about 10 kilometers at most
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For people with weak physical strength and hypoglycemia symptoms, it is not recommended to run before meals
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Of course, before the marathon, if you want to finish the race smoothly, you must replenish your energy
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As for fasting running, many people think that running before meals is fasting exercise
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In fact, there is an essential difference between running before meals and fasting
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Fasting refers to the time when there is no food for about 12 hours, and the body’s various energy reserves reach the minimum
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This is really fasting
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So if we run before dinner and lunch, it doesn’t belong to fasting exercise
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Only running before breakfast in the morning belongs to real fasting exercise
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About running after meals, you can have enough energy to provide you to run after meals, and you can keep full of spirit in the process, and running after meals plays a good role in digestion
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And in the meal people’s attention and mental strength are more concentrated, in the process of running is also relatively safe, not easy to appear some accidental injury
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But it is worth noting that at least one hour after a meal before you can exercise, and if you are going to run after a meal, try to eat less, eat five full or three full, if you eat too much food, the stomach will produce a lot of burden, and will affect the effect of exercise
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It is said in the experiment that running before meals is easier to lose weight in theory, but it has been proved by the experiment that running before meals and after meals does not consume so much calories, which is almost negligible
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The medical staff asked 20 young female college students to do the following training: 1
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Jog three times a week; 1 hour each time; 2
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The maximum heart rate is 70%; 3
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Eat 500 calories per meal
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All the girls had the same running and eating plans
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The only difference was that they had to drink a sports drink before running, while the other group had to wait until after exercise
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After four weeks, the two groups of test members are thin, but after more detailed data comparison, whether it is weight, waist circumference, fat mass, muscle mass, body fat rate, or BMI value, there is no difference between the two groups! Although “theoretically” running before meals can burn more fat, it can also help people lose more fat
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But from the real experiment, the complex operation of the human body surprised experts and surprised countless runners
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Running before meals or after meals varies from person to person
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If running before meals makes you see stars, eat something and then run! If running after a meal makes you feel tired, don’t worry about running before a meal! Therefore, it is a good strategy to run with personal physiology, time and habits for a long time
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