However, according to research, sitting for a long time hurts their knees more than running
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For many runners, there are two things in the world that can’t be lived up to, running and food
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But people who often run are often criticized: “don’t you often run? How can you catch a cold? ““ Don’t you runners go to work? “Every day outside?”“ Isn’t running hot on a hot day, like a fool; On such a cold day, there is no one on the avenue
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But it’s hard to really understand running
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If you think runners are thin, you must have never heard the saying that one race is three kilograms fat
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It’s like a fool
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“Indeed, people who don’t run will always break their hearts for runners
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It feels good to squeeze out some time to run every day! Running is easy
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But many runners have a better appetite since running
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I was running when you were sleeping, when you were playing with your mobile phone, and when you were lying in ge you on weekends
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Instead of sitting and brushing wechat and microblog every day, it’s better to go out and run to be healthier! 03 doesn’t it mean that runners are thin? Runner 5: this may be because marathoners are very thin, which leads to your misunderstanding
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Isn’t it cold to run? It’s like a fool; I can’t get a place to run a marathon
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“You’re a person who never exercises
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Many people can’t stop after falling in love with running
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Let’s be a person who understands running, wisely improve our running system, and don’t give advice to others at will! Have you ever been picked up by someone who doesn’t run?.
In fact, I just got up early
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Running has gradually become an increasingly popular sport
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Today, Xiaobian will take you to check how you respond wisely to the concerns of non runners? 01 how can you catch a cold if you run often? Runner 1: running does greatly improve the physical quality and enhance the body’s immunity, but it can’t guarantee that you won’t catch a cold all your life
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My colleague asked me: don’t you run every day? Why do you catch a cold? I will not only catch a cold, but also die when I get old! 02 see, you often run marathons and are not afraid to hurt your knees? Runner 3: I’m going back directly
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If you want to go to the hospital less, just run more
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They can sit quietly all day without exercise
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Runner 2: I caught a cold recently
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It’s good to talk to me about the amount of exercise.” runner 4: those who don’t run really break their hearts, especially their knees
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04 don’t you work? Running every day? Runner 6: I thought I didn’t go to work every day
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