The older the runners, the earlier they get up

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4

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This is a very interesting discovery

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Once they achieve the purpose of running, these people may give up running at any time

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They hope to prolong their life through running

. compression sleeve shin splints

and 6 a.m

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and sometimes don’t run after sleeping in occasionally

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Most people who have been running for more than ten years are about 50 years old, that is to say, many of them started running in their thirties and haven’t stopped running from the beginning, They have persisted in running for ten or twenty years

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The gap of running purpose

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It may be related to going to bed earlier

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They sleep late, usually after 11 p.m

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It can be seen that the same is running, different running ages and ages will produce different gaps

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Some are to lose weight, others are to shape

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Runners who have been running for more than ten years have a simple purpose of running, that is, to be healthy and less sick

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A couple of nearly 70 years old I know run at least 15 kilometers every morning

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The older people run, the longer their running time and distance

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The young people who ran for less than two months were in their twenties and basically gave up sports after graduating from school

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Young people who have just started running get up after 6 a.m

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Although they have formed the habit of running, it is found that there is a big gap between those who have been running for one year and those who have been running for more than ten years

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They may give up running as long as they have the temptation of delicious food

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Those who run for a month or two are in another state

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Let’s share it one by one: 1

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They can’t live without running

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5

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Those who run for two months have different situations

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Older runners have been running for more than ten or twenty years, while most runners around the age of 30 have been running for three or four years, while people in their twenties have just started running for a month or two

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In fact, running is an addictive sport

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3

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The gap of running experience people who have been running for more than ten years have regarded running as a part of their life

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The gap between age and status

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Of course, most people have to run after being “frightened” by doctors in order to treat fatty liver

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2

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The gap of running time when most people think that older runners should run a five kilometer healthy run is the best, but this is not the case

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Young people who just started running don’t want to run after running five kilometers

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Moreover, running is like a task for them

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Unless there are special circumstances, it may be related to the conflict between sleep time and work time

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What are the specific gaps? After comparison, it is found that there is a big gap in age, running purpose and cognition of running

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Usually, they get up between 4 a.m

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This group also had one thing in common: they had a big belly and looked tired

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More and more people around them start running for physical reasons

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Generally, as long as you insist on continuous exercise for three months, you will basically fall in love with running, and the cognitive gap of running for high-age people will gradually narrow due to the increase of running distance

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They feel uncomfortable without running for a day

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A small number of people are in order to reduce blood sugar and other auxiliary treatments for some chronic diseases, but most of them take medicine for health and less illness

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and their work and rest are very regular, almost every day

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This group of people has one characteristic: they are not fat, their mental state and physical fitness are very good

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They may run more and more tired in the face of the goal until they feel relieved at the end

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In the process of running, they will be happier and happier

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Generally, they will run at least ten kilometers

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