If you really can’t run anymore due to physical reasons, there’s no need to persist
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I believe that many people run for health
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If you don’t insist, you can fish for three days and dry the net for two days, either to show off, or to make a circle of friends, or to follow the trend
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It’s supposed to exercise
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I have a neighbor upstairs opposite me
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But several other colleagues and friends didn’t stick to it like Yu Jie
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Now he runs faster and longer than me
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Maybe what they said is right
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As long as the body allows, we should stick to it
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I like running very much
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Many runners participate in marathons and various sports competitions
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Its purpose is to achieve the effect of physical exercise through running, which is beyond doubt
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It is estimated that he has been running for more than ten years
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I feel tired and boring after running for a few days, so I don’t run
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Yu Jie, my neighbor and colleague, started running under my influence
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I’ve also been in contact with many runners around
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At first, I thought he couldn’t stick to it
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Unlike other sports that can talk and laugh, you should concentrate on running and keep breathing at a constant speed in order to keep running for a long time and a long distance
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This long process of long-term persistence can imperceptibly achieve the purpose of physical exercise
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I saw him running when I moved here in 2010
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If you are afraid of hardship and fatigue for a few days, you won’t run
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Running is a very boring sport
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However, all these important are based on the word “persistence”
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Without speed and distance, how can they get the ranking? Therefore, it is also important to maintain a certain speed and distance
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——————————————————（ Submission mailbox zhangxihai667@163.com Personal profile and a photo).
When I see others running, I also run with them
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For people who love running, speed and distance are also very important
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I’m estimated to be in my fifties
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They gave up running for a few days and said they were too tired and boring
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No matter how important it is, it’s meaningless
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If you’re injured, you can’t continue running
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I say hello to each other when I meet all day and haven’t communicated
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This is also the result of his long-term persistence in running
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Now if you ask me, what’s the most important about running? I can only answer this: persistence is the most important
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The effect of running is not that it can be highlighted after running for a few days and months
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Otherwise, once there is no persistence, everything else will be meaningless
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Of course, there are other important issues in running, such as scientific exercise, skill running, reasonable running according to their own conditions, etc
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When it comes to running, some people will say that it is most important not to get hurt; Some people say that speed and distance are important; Others say that health is the most important and so on
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As a result, running injury is a little more than the loss
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Of course, persistence should also be based on your own situation
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Anyway, few can stick to it
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What is the most important thing about running? Photo: facing the sea I’ve been running for more than four years
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Unexpectedly, he has been running for more than two years
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As the saying goes, “life lies in exercise.” Running is also one of the sports
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He has always been in good health, not fat or thin, but in good spirit
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Of course, it’s important to run without injury
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Others have leg pain and give up after running for a few days
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