But you know, running alone can be counterproductive
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When the body was under high-intensity exercise load, the body would ensure survival by reducing consumption, so the speed of fat reduction would be slower and slower
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At this time, the body will release too much cortisol
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The aging of human body and even the emergence of many diseases are closely related to it
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So in addition to running, doing strength training 2 ~ 3 times a week can get twice the result with half the effort! 02 running will accelerate aging
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This is the right way to lose fat（ The content comes from the Internet, and the true source cannot be verified
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Please click on it Free running has always been a favorite sport for many friends
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In addition to strength training, it can also be combined with some high-intensity training similar to HIIT
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It takes more intensity to lose weight simply by running
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In the primitive era, food was scarce and the amount of exercise was too large
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For friends who want to lose weight, don’t eat too little
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This leads to decreased immunity and decreased bone mineral density and muscle mass
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Cortisol is a kind of hormone in the human body
Cortisol will be released when physiological or psychological pressure is too great
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01 running, cortisol increased
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It is helpful to eat more foods with high vitamin C and vitamin E and reduce the body’s free radicals, but it is also the key to adjust the training plan appropriately
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It is not only simple and easy to enhance the cardiovascular system and physique, but also allows the body to burn fat and maintain the body fat rate and body shape
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03 simple running, be careful, the more you run, the fatter you get! The long-term pressure of high-intensity running on the body will open the protection mechanism of the human body
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The total amount is 10 ~ 20% less than what you need
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It is said that exercise is the best health care product, but simple high-intensity running will cause the body to produce a large number of free radicals
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The decline of muscle mass is a big taboo to lose weight, because muscle is the most important “engine” to burn calories
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Ensure adequate sleep, exercise intensity step by step, and don’t exercise too single
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