The strengthening of back muscles can ensure the correct posture even if you are tired during long-distance running, so as to reduce speed loss and maintain efficiency
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Stick to fitness only for a period of time
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Through exercise, we can change the proportion of muscle and fat, so as to change our body
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You may not even see that you are thin at all, because the muscles are hidden under the fat, unless you reduce the fat at the same time
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Fellow runners, are you the kind of person who keeps running but never keeps fit? Perhaps, from today on, your concept needs to be changed~-
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Yes, for men, they want to train six abdominal muscles and eight abdominal muscles only through running
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Running professors concentrate on serving runners and provide training, rehabilitation and equipment! Source: This is the source network of Gudong pictures
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In fact, the most fundamental reason is that the muscle strength is not enough, the body muscles are uncoordinated, and the flexibility and balance are not enough
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In addition, many old running drivers have suffered injuries from running
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Strengthening the strength of legs and core muscles can not only make you stronger and more stable when running, but also make it easier for you to recover from fatigue after running and avoid running injury
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You can see the muscle lines in your body, but there may not be a beautiful curve
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Running and fitness belong to two kinds of aerobic / anaerobic sports, and their action areas are also different
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The strength of the waist and abdomen core, the strength of the chest and back muscles, and the strength of the arm are enough to make you run faster and more stable
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You can continue to consume more calories without moving a finger
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But insisting on running is not fitness
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For example, this netizen’s perfect figure is based on fitness + running: 👆 Figure source: Baidu Post Bar netizens have more muscles, which is equivalent to higher metabolism, and can also accelerate the resting metabolic rate – high-intensity exercise, which keeps your body at a high metabolic level for 24 hours
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If you want to practice perfect abdominal lines, you must be inseparable from intensive abdominal training
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This is the weight loss effect brought by only insisting on running, and there are many deficiencies: â‘ insufficient muscle, there may be insufficient nutrition; â‘¡ insufficient muscle strength, which may lead to wrong running posture; â‘¢ unable to train a body-building body..
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Upper body strength training can also make your arm swing more powerful, so as to strengthen the acceleration ability of running
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Dream ~ similarly, Peach hips and vest lines can’t be practiced by running alone
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After a period of time, 90% of people said that they were getting farther and farther away from that “perfect body”?! Why is this? The three factors that affect the body shape are skeleton, muscle and fat
It is said that the running posture is incorrect, running too fast, running too much, and there is no warm-up..
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Aerobic exercise not only reduces the body fat rate, but also consumes some muscles
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Therefore, in order to prevent muscle loss, it is best to carry out strength training and increase muscle while running
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Through strength training, squatting, high leg lifting, lunge squatting and other training, which will stimulate your hips, your hip curve will become more and more warped
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After only running for a period of time, you will find that your body dimension will become smaller, your limbs will become thin and slim, and your body will be thin and weak: figure source knows: @ brilliant youth in the sunset glow, but the muscles in the runner’s body are very lean and elastic, the endurance quality of muscles is very advantageous, and the cardiopulmonary function is particularly prominent
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What was your initial motivation for running? For Xiaobian, of course, it’s those drooling beautiful figure pictures: low body fat, clear lines, looking healthy and beautiful
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