Leg muscles: running will also change people’s muscle tissue
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In addition, middle and long distance running can speed up the blood circulation, so that the coronary artery can provide sufficient blood for the myocardium and prevent various heart diseases
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Liver position: running can effectively reduce fatty liver
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Knee: although some people may feel knee pain when running for the first time, with the continuous accumulation and exercise of leg muscle strength, the knee joints become stronger and stronger
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Abdomen: running for a long time can remove abdominal fat and make your abdomen healthy and flat
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Lower limb movement can promote venous blood flow back to the heart and prevent venous thrombosis
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Blood: people with strong cardiovascular system also have better blood quality than ordinary people
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Summary: people who persist in exercise for a long time will have a great improvement in their will quality, and their fatigue will recover quickly and can quickly return to a calm level
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Regular long-distance running can enhance the respiratory muscles of the lungs and increase the amount of air exchange each time
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Han Han, who has resumed running in the past two years, tells us with practical actions that running is one of the important ways to maintain good health, from greasy uncle to healthy sunshine handsome guy
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Although it is an exaggeration, if we insist on running for a long time, it will really make great changes in our body and have many benefits
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Running professors concentrate on serving runners and provide training, rehabilitation and equipment! Some people think that running can cure most diseases
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Running is a kind of whole-body exercise, which can make the muscles of the whole body contract and relax rhythmically, increase the muscle fiber and protein content
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Intestines and stomach: sports can make people feel happy, improve appetite, promote digestion and absorption, and greatly improve gastrointestinal function
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Neck, shoulder, spine: people who sit in front of the computer for a long time will have some cervical spondylosis, etc
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Body bones: long distance running can increase the strength of joints and the flexibility of ligaments, and increase the strength and density of bones to prevent bone degradation and osteoporosis
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Author | director | racing driver – Han Han 1
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Waist and hips: the changes in these two positions are the first to reflect the improvement of the body by running
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Many people have this experience after starting running for some time
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While increasing the maximum oxygen uptake, the working quality of each organ naturally increases
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Heart: if you keep exercising, your heart and cardiovascular function will be enhanced
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So let’s learn some of the benefits of running
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When running, your eyes will look straight ahead, which can relax your eyes
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The adaptive changes of long-distance running can help to improve the body’s metabolism and reduce blood lipid and cholesterol
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Running for a long time will be of great help to the cervical spine and other parts
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After a period of exercise, the leg muscles will become very strong and fit
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Proper running posture requires a straight and relaxed back
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Eyesight: long distance running is also good for eyesight
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There was no significant reduction in weight, but the figure began to change
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For your health, run more when you have time-
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Pulmonary respiratory system: long-term middle and long-distance running can enhance lung function and increase vital capacity
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