At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant

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Share every day, completely free subscription, please rest assured to pay attention! Every day is so beautiful, good morning! If the old three experienced the enthusiasm of the red guards, the passion to go to the remote frontier and the countryside

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However, squatting requires high physical coordination ability

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It is a time-saving aerobic exercise

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The advantages of squatting are: strengthen the body, squat repeatedly, get up and squat again, which can accelerate blood circulation and metabolism, exercise the patient’s joints, bones and muscle strength, enhance the body’s immune function and make life full of vitality

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The vicissitudes of life have gone, and the past is vague and year after year

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The party has nothing to do with who is successful and who is mediocre, but it needs a bit of money; For fund-raising and pleasure

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The vivid research opened in that teahouse confirmed that singing is a movement of respiratory muscles under specific conditions, The benefits are no less than running, swimming, boating, etc

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It should be noted that it should not be done when the elderly with grade III hypertension or hypertension are too hungry or too full

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Squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to walking for 1 hour, equivalent to kneeling for 20 minutes

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In fact, there are 5 fun exercise tips that can be easily completed at home, and the effect of improving immunity is no worse than running and swimming! 5 kinds of interesting sports 1

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I believe everyone knows that running, swimming and other sports can improve immunity, but when summer comes, I don’t want to go out at all, let alone go out for sports

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Stepping on soybean feet is your “second heart” of the human body

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In the long run, it can also strengthen the brain and improve memory

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Massage the Yongquan point on the soles of your feet every night before going to bed

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The use of abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer

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As soon as he entered the door, he closed the people outside

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To reduce the incidence of other chronic diseases, squatting exercise can dilate the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and effectively reduce blood pressure; By stimulating the meridian system, it can reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids

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How can there be a theft under this eyelid? Did an insider do it?” Wang Dana shook his head slightly

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The advantages of singing are: improve the body’s immunity

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Seeing this, Wang Dana’s expression was very wonderful, so he said, “adult, don’t you know who the thief is now?” Wang Yuanwai nodded again and again

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Recently, a study released by the world cancer research agency shows that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the good means to prevent cancer

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      Think about the days when the morning was covered with cold dew and the evening frost, and the rice flowers in the fields were fragrant

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For those of us who are the same age as the disaster of the Republic, gathering has become one of the most precious leisure and entertainment in our later life

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Because soybean is just the size, it can gently stimulate acupoints, so as to promote metabolism, detoxification and fat burning relatively gently

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Relaxing the spirit can temporarily put aside troubles, put down the pressure of life, relax people’s spirit, regulate emotions and increase life fun, which is good for the physical and mental health of cancer patients

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Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A

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To enhance memory, singing is also a kind of mental work

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Then, after retirement, the experience of the ninth primary school is more about school suspension, evacuation and decentralization, going to the mountains and countryside, collective ownership, laid-off, doing business and practicing stalls with fish

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We should search, recover and reproduce the content related to songs from hundreds of millions of information in our mind

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Have you heard from me? ““ Yes, I came here so late for this matter, “said Wang Dana

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When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing

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A study by Kawasaki University in Japan confirmed that singing can increase the number of human immune cells, increase the body’s immune function and help fight cancer

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After finishing, drink a small cup of warm water, the effect will be better

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After autumn and winter, when the flowers of rape turn yellow to the sunset, plus the innocent friendship formed when you are young, how can you not recall when you retire, add, subtract, multiply and divide

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While watching TV, stepping on soybeans with bare feet for 1 ~ 2 minutes can be stepped on three or four times

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On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation

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When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine

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      Now, the local epidemic has rebounded

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With high immunity, it is not easy to get sick; With low immunity, various diseases will frequently “come to the door”

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Although we have long faded the color of “educated youth”, we have the same experience and common memories; That year, that month, that day, are so unforgettable

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Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the hips and thighs

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At least our party is like this

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      Every era has the most precious things of every era, and every age group of people also has the most precious things of every age group

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On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine

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Singing is likely to make yourself more like a fish in water and achieve what you want

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Wang Dana is not a man in officialdom, so it’s OK to say it, just a little“ Yes, I just want to know

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So we met educated youth not only on the road, but in our hearts, but also in our souls

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My heart is secretly happy

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As we all know, the immune system is the “Guardian” of our human body

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Regular massage and stimulation of our feet can promote smooth blood and blood flow of the feet and harmony of meridians, so as to achieve the purpose of disease prevention and health care

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The University of Tokyo in Japan recommends stepping on soybeans with bare feet and spreading soybeans on the floor in front of the TV

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Standard weight of weight loss tumor patients (kg) = height (CM) – 105

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So he said, “dare you ask if you lost your money?” Wang Yuanwai didn’t dare to hide at this time, so he nodded again and again

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Although he asked nervously, “brother, did you just say that my family is missing something? How do you know?” Seeing the other party’s expression, Wang Dana was also happy

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After all, he said that Wang Dana was indeed a capable person, otherwise he wouldn’t be in this time of chaos

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Isn’t this the time to make contributions

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For a period of time, you will experience the feeling of sleeping until dawn.

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At this time, he actually had to look superior, so that the other party would gradually pay attention to himself

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The benefits of plantar massage are: treat insomnia

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At this time, Wang Yuanwai hurriedly ran in from the outside

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After all, the money is not salary, but some invisible money

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It must be a lot

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If you are fat and can complete squatting, it is recommended to squat every day

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Seeing that the other party was serious and didn’t seem to boast at all, the member was also a little moved, so he said, “you said that my house is so heavily guarded and there are experts in charge

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Patients should decide whether to do it according to their physique and knee conditions

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      In fact, people who like parties need a joy and care about a past

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The brain really must run at a high speed

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Although he didn’t know how much money the other party had lost, he knew it when he saw the other party’s expression

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While doing a good job in self-protection, we should also pay attention to improving our own immunity

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