Walking and pregnant women’s gymnastics are better during this period
. 
For women, running should also be divided by time
.
For the elderly, they can also have the effect of exercise
.
High intensity running will cause muscle fatigue and affect the normal development of the child’s muscle
. 
What are the special groups that need attention? 1、 Young children should be careful to run
.
It is said that women are uncomfortable for a few days a month
Fat old people are not suitable for running
.
It is suitable for all ages
.
If you feel tired during exercise, you should rest quickly and don’t be brave
.
Old people with hidden diseases cannot run
.
Moreover, children’s heart is small, heart contractility is weak, vital capacity is small, and oxygen uptake is poor
.
Long-term running will aggravate children’s heart and lung burden, resulting in insufficient oxygen supply
.
Although running can strengthen the body, for some people with heart diseases, long-distance running is tantamount to “suicide”
.
It’s OK to take a walk, do exercises and square dance
.
Generally speaking, people who have no problems with their waist, knees and ankles can run
.
The elderly still don’t take vigorous exercise
.
2、 It’s not suitable to run because of physical diseases
.
A few year old child’s body is in the stage of growth and development
.
It is necessary for the body to rest for a few days
.
However, there are still some special people who need to pay more attention when running
.
The muscle develops vertically and the muscle strength is poor
.
With the increase of age, people’s physical function will decline
.
Don’t accidentally hurt their children’s body
.
Parents must pay attention to these problems so as not to affect their children’s health
.
Women should pay attention not to run during the physiological period
.
Getting up early for a walk and playing Taijiquan are better exercises
.
4、 Elderly women are not suitable for running
.
They can properly carry out some non violent sports
.
5、 Three categories of old people are not suitable for running
.
Their bones are fragile, and they are prone to muscle and ligament damage during running
. 
If you are not careful, you may have problems
.
Therefore, for these people with heart disease, it is recommended not to participate in running
.
Young children should not be allowed to run long distances
.
3、 Women should not run in these periods
.
When women are pregnant, don’t think about running
.
The elderly with hypertension and bronchitis should run as little as possible
.
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Running is likely to cause damage to its muscles, tendons and ligaments
.
Now, the prevalence of osteoporosis in women over 65 is as high as 60% – 70%
.
Running is to better exercise our body, and physical health is the purpose of our exercise
.
Therefore, older women should choose sports with less load
.
Running is the most acceptable and popular sport for people at present
.
Yoga is more suitable
.
Running is supposed to exercise
.
This kind of old people’s oxygen consumption increases when running, which can easily lead to hypoxia, myocardial infarction and cerebral blood accident
.
If you have such people around you, you must pay more attention to exercise! click 👇 Follow “runner” to share new content every day
.
Running may touch or induce potential diseases of the elderly
.