three If you plan to run at a certain speed, you can choose a suitable music to match your speed（ I will choose the special running rhythm song list in the cool dog software, and the rhythm of each song is between 160-180) 4 Choose a small partner or team that is faster than your pace, which will help you improve your speed or increase your mileage
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I really didn’t have the strength to think
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This way can make your breathing more unobstructed
Practice with some other aerobic exercises
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eight Don’t run every day
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Such as rowing machine, elliptical machine and so on
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six If you practice on a treadmill, you can increase the slope to increase the number of calories burned
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five If you are running on a ramp, you can follow the ramp, look ahead and move forward at an appropriate speed
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seven Often change the running path or movement mode, which will always make the muscles of the whole body in a challenging state, and whether it can eliminate the sense of boredom
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Sure enough, for me, lack of sleep is a major obstacle to learning..
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Old posts are new because I was busy all night yesterday
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Once breathing is clear, running is less laborious
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two Learn to breathe deeply to maximize your oxygen intake
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Click the blue word, pay attention to our every movement, and want to be with you 1 Before you start running, take 5 to 10 minutes to warm up and mentally prepare for running
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In this way, you can not only prevent the injury caused by excessive exercise, but also strengthen the muscles in other parts
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